Austris Kokins

Mar2012

Today

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
27 Indoor cycling Distance 20.36 mi Duration 1h:00m:11s	28 Indoor cycling Distance 20.50 mi Duration 1h:00m:15s	29 Skiing, cross country Distance 13.98 mi Duration 1h:29m:56s	1 Indoor cycling Distance 20.34 mi Duration 1h:00m:17s	2	3	4 Cycling, sport Distance 46.45 mi Duration 3h:19m:03s
5 Cycling, sport Distance 47.31 mi Duration 3h:40m:05s	6 Cycling, sport Distance 55.93 mi Duration 4h:04m:23s	7 Cycling, sport Distance 62.58 mi Duration 5h:06m:03s	8 Cycling, sport Distance 65.63 mi Duration 4h:12m:42s	9 Cycling, sport Distance 47.49 mi Duration 3h:56m:09s	10 Cycling, sport Distance 81.30 mi Duration 5h:38m:42s	11 Cycling, sport Distance 93.38 mi Duration 5h:34m:54s
12 Cycling, sport Distance 75.27 mi Duration 5h:46m:10s	13 Cycling, sport Distance 106.56 mi Duration 8h:08m:42s	14 Cycling, sport Distance 16.07 mi Duration 1h:14m:03s	15	16	17 Cycling, sport Distance 35.11 mi Duration 1h:52m:10s	18 Cycling, sport Distance 43.51 mi Duration 2h:29m:07s
19	20	21	22 Cycling, sport Distance 33.94 mi Duration 1h:49m:03s	23	24 Cycling, sport Distance 107.07 mi Duration 6h:14m:42s	25
26	27	28 Cycling, sport Distance 52.43 mi Duration 2h:50m:52s	29	30 Cycling, sport Distance 39.30 mi Duration 2h:05m:37s	31	1 Indoor cycling Distance 22.74 mi Duration 1h:00m:56s

Cycling, sport

Mar 30, 2012 9:29 AM

Distance 39.30 mi
Duration 2h:05m:37s
Avg. Speed 18.8 mph
Max. Speed 28.7 mph
Calories 2357 kcal
Avg. Heart Rate 144
Max. Heart Rate 170
Min. Altitude 4 ft
Max. Altitude 500 ft
Total Ascent 33 ft
Total Descent 514 ft
Cadence 84 rpm

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