Lasse Johansen

Apr2012

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
26	27 Untitled Distance 1.39 mi Duration 12m:44s Untitled Distance 6.22 mi Duration 46m:25s Untitled Distance 0.62 mi Duration 6m:34s	28	29	30 Untitled Distance 3.73 mi Duration 34m:08s	31	1 Untitled Distance 10.56 mi Duration 1h:34m:48s
2	3 Untitled Distance 3.73 mi Duration 37m:20s	4	5 Untitled Distance 6.21 mi Duration 49m:45s Untitled Distance 0.98 mi Duration 10m:11s	6	7	8 Untitled Distance 13.11 mi Duration 1h:48m:52s
9	10 Running Distance 4.35 mi Duration 39m:00s	11	12 Untitled Distance 6.22 mi Duration 53m:26s	13	14 Untitled Distance 2.58 mi Duration 25m:45s	15 Untitled Distance 8.69 mi Duration 1h:17m:00s
16	17 Untitled Distance 14.31 mi Duration 55m:47s	18	19	20	21 Untitled Distance 6.24 mi Duration 52m:36s	22
23	24 Untitled Distance 2.77 mi Duration 25m:39s	25	26	27	28	29 Untitled Distance 26.48 mi Duration 4h:27m:01s
30	1	2	3 Cycling, transport Distance 4.62 mi Duration 20m:07s	4	5	6 Untitled Distance 3.11 mi Duration 25m:27s

Running

Apr 1, 2012 1:47 PM

2 1

Untitled

TOTAL flade batterier. Måtte endda ned at gå et par gange, pga total svaghed... Men fik da gennemført 17km, trods plan om 20-22km. Der var bare ingen ENERGI i dag. Der er lang tid til Hamborg ;-)

Distance 10.56 mi
Duration 1h:34m:48s
Avg. Speed 8:58 min/mi
Calories 1706 kcal
Avg. Heart Rate 168
Max. Heart Rate 187
Min. Altitude 28 ft
Max. Altitude 117 ft
Total Ascent 98 ft
Total Descent 102 ft

Unlock weather information and get access to the full Endomondo site with Endomondo Premium.

Graphs Lap Times Intervals

distance time

no chart data available for this workout