Michael Stanley

Feb2012

Today

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
30 C25K Week 1 Day 3 Distance 1.63 mi Duration 18m:30s	31	1 C25K Week 2 Day 1 Distance 1.54 mi Duration 19m:00s	2	3	4 C25K Week 2 Day 2 Distance 1.39 mi Duration 19m:00s	5
6	7	8 C25K Week 2 Day 3 Distance 1.51 mi Duration 19m:00s	9	10	11	12
13 C25K Week 3 Day 1 Distance 1.28 mi Duration 15m:00s	14	15 C25K Week 3 Day 2 Distance 1.38 mi Duration 15m:00s	16	17 C25K Week 3 Day 3 Distance 1.35 mi Duration 15m:00s	18	19
20 C25K Week 4 Day 1 Distance 1.94 mi Duration 21m:30s	21	22	23 C25K Week 4 Day 2 Distance 2.16 mi Duration 21m:30s Cycling, sport Distance 28.89 mi Duration 1h:53m:40s	24	25	26
27	28	29 C25K Week 4 Day 3 Distance 2.08 mi Duration 21m:30s	1 Cycling, sport Distance 5.67 mi Duration 21m:00s Cycling, sport Distance 34.76 mi Duration 2h:17m:40s	2 C25K Week 5 Day 1 Distance 1.86 mi Duration 21m:00s Cycling, sport Distance 5.67 mi Duration 21m:00s	3	4

Running

Feb 29, 2012 7:00 PM

C25K Week 4 Day 3

Distance 2.08 mi
Duration 21m:30s
Avg. Speed 10:20 min/mi
Calories 310 kcal

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