Michael Smalley

Apr2012

Today

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
26	27 Running Distance 4.00 mi Duration 29m:10s	28	29 Running Distance 6.70 mi Duration 50m:59s	30	31 Albert ParkRun Distance 3.10 mi Duration 21m:37s	1 Hartlepool 5 Distance 4.93 mi Duration 37m:14s
2	3 Very Windy, Rain Distance 4.00 mi Duration 30m:58s	4	5	6	7	8
9 Running Distance 7.00 mi Duration 54m:38s	10	11 Summerhill Hill Sprints Session Distance 5.47 mi Duration 47m:48s	12	13 Running Distance 7.00 mi Duration 54m:43s	14	15
16 Running Distance 5.00 mi Duration 39m:29s	17	18	19	20	21	22
23 Running Distance 3.43 mi Duration 26m:45s	24	25	26 Running Distance 5.57 mi Duration 44m:21s	27	28	29
30	1 Running Distance 4.21 mi Duration 32m:30s	2	3 Running Distance 4.75 mi Duration 36m:40s	4	5 Running Distance 6.75 mi Duration 53m:16s	6

Running

Apr 9, 2012 12:36 PM

Distance 7.00 mi
Duration 54m:38s
Avg. Speed 7:48 min/mi
Max. Speed 5:57 min/mi
Calories 809 kcal
Min. Altitude 64 ft
Max. Altitude 172 ft
Total Ascent 210 ft
Total Descent 251 ft

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