Joseph Goode

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
26
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
2
3
4
5
6
Running
Apr 14, 2012 11:00 AM
  • Distance 4.09 mi
  • Duration 33m:31s
  • Avg. Speed 8:12 min/mi
  • Max. Speed 6:00 min/mi
  • Calories 493 kcal
  • Min. Altitude 1073 ft
  • Max. Altitude 1808 ft
  • Total Ascent 116 ft
  • Total Descent 727 ft
 

no chart data available for this workout