Adam Muir

Apr2012

Today

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
26 Running Distance 3.87 mi Duration 36m:30s	27	28 Running Distance 4.54 mi Duration 40m:26s Running Distance 3.75 mi Duration 34m:56s	29	30 Running Distance 3.80 mi Duration 34m:07s	31 Running Distance 3.12 mi Duration 24m:26s	1
2	3 Running Distance 4.57 mi Duration 41m:55s Running Distance 4.62 mi Duration 40m:01s	4	5 Cycling, sport Distance 4.32 mi Duration 21m:22s Running Distance 3.44 mi Duration 30m:37s Cycling, sport Distance 4.13 mi Duration 21m:10s	6	7 Cycling, sport Distance 3.47 mi Duration 18m:26s Running Distance 3.06 mi Duration 23m:36s Cycling, sport Distance 3.43 mi Duration 21m:05s	8
9 Running Distance 5.73 mi Duration 51m:20s	10	11 Running Distance 4.54 mi Duration 41m:40s Running Distance 4.64 mi Duration 41m:41s	12	13 Cycling, sport Distance 4.37 mi Duration 21m:37s Running Distance 0.12 mi Duration 1m:00s Running Distance 3.94 mi Duration 35m:43s Cycling, sport Distance 4.35 mi Duration 22m:00s	14 Cycling, sport Distance 3.50 mi Duration 18m:00s Running Distance 3.07 mi Duration 20m:58s Cycling, sport Distance 3.50 mi Duration 23m:08s	15
16 Running Distance 4.70 mi Duration 41m:59s	17 Running Distance 4.55 mi Duration 40m:45s	18	19 Running Distance 2.50 mi Duration 20m:00s	20 Running Distance 0.04 mi Duration 0m:18s Running Distance 6.02 mi Duration 48m:57s	21 Running Distance 3.08 mi Duration 24m:45s	22
23 Running Distance 3.15 mi Duration 28m:00s	24	25	26 Running Distance 4.72 mi Duration 41m:07s	27 Running Distance 4.55 mi Duration 40m:21s	28	29 Elliptical training Distance 1.25 mi Duration 10m:00s
30 Running Distance 4.66 mi Duration 40m:56s	1 Running Distance 4.54 mi Duration 39m:54s	2 Running Distance 6.22 mi Duration 47m:04s	3	4 Running Distance 4.55 mi Duration 40m:33s Running Distance 4.59 mi Duration 40m:02s	5	6

Running

Apr 20, 2012 9:07 AM

Distance 6.02 mi
Duration 48m:57s
Avg. Speed 8:08 min/mi
Max. Speed 5:55 min/mi
Calories 803 kcal
Min. Altitude 37 ft
Max. Altitude 161 ft
Total Ascent 246 ft
Total Descent 282 ft

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