Francisco Castellanos Castellanos

Apr2012

Today

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
26 Running Distance 5.04 mi Duration 37m:58s	27	28 Running Distance 5.00 mi Duration 50m:44s	29	30	31 Expo Distance 5.13 mi Duration 46m:12s	1
2	3	4	5	6	7 Toulouse Ibis Centre - canal du Midi Distance 4.28 mi Duration 36m:00s	8
9	10 Running Distance 6.21 mi Duration 56m:39s	11	12 Running Distance 5.22 mi Duration 44m:56s	13	14 I Energizer Night Race Madrid (7,5km) Distance 4.66 mi Duration 33m:56s	15
16 Running Distance 1.30 mi Duration 9m:55s Running Distance 1.39 mi Duration 12m:54s	17 Running Distance 4.48 mi Duration 37m:01s	18	19	20	21 Running Distance 7.34 mi Duration 54m:41s	22 Mountain biking Distance 20.37 mi Duration 2h:24m:43s
23 Running Distance 4.18 mi Duration 32m:57s	24	25	26	27	28	29
30	1 El Chorro de La Granja Distance 6.10 mi Duration 4h:58m:58s	2 Mountain biking Distance 28.55 mi Duration 3h:22m:36s	3	4	5	6

Running

Apr 23, 2012 2:32 PM

Distance 4.18 mi
Duration 32m:57s
Avg. Speed 7:52 min/mi
Max. Speed 5:17 min/mi
Calories 440 kcal
Min. Altitude 2388 ft
Max. Altitude 2595 ft
Total Ascent 420 ft
Total Descent 568 ft

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