Austris Kokins

Apr2012

Today

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
26	27	28 Cycling, sport Distance 52.43 mi Duration 2h:50m:52s	29	30 Cycling, sport Distance 39.30 mi Duration 2h:05m:37s	31	1 Indoor cycling Distance 22.74 mi Duration 1h:00m:56s
2	3	4 Running Distance 2.65 mi Duration 24m:13s	5 Cycling, sport Distance 39.30 mi Duration 2h:11m:06s	6 Cycling, sport Distance 31.17 mi Duration 1h:47m:17s	7 Cycling, sport Distance 39.26 mi Duration 2h:09m:20s	8
9 Cycling, sport Distance 22.20 mi Duration 1h:12m:15s	10	11	12 Mountain biking Distance 44.15 mi Duration 3h:33m:33s	13	14 Mountain biking Distance 7.12 mi Duration 56m:28s Baložu velokross 1.posms Distance 16.73 mi Duration 1h:25m:58s	15
16	17	18 Cycling, sport Distance 52.41 mi Duration 2h:56m:02s	19 Mountain biking Distance 35.80 mi Duration 3h:04m:19s	20	21 Cycling, sport Distance 25.58 mi Duration 1h:25m:22s	22 Mountain biking Distance 4.84 mi Duration 44m:01s Trek-Philips 1.posms (Ventspils) Distance 18.42 mi Duration 2h:12m:44s
23	24 Cycling, sport Distance 39.27 mi Duration 2h:02m:48s	25	26 Walking Distance 0.71 mi Duration 13m:22s Mountain biking Distance 45.43 mi Duration 3h:27m:10s	27 Mountain biking Distance 13.99 mi Duration 1h:10m:34s	28 Mountain biking Distance 17.47 mi Duration 1h:30m:11s Mountain biking Distance 3.06 mi Duration 15m:43s	29 Cycling, sport Distance 86.97 mi Duration 4h:37m:14s
30	1 Cycling, sport Distance 52.41 mi Duration 2h:57m:12s	2 Cycling, sport Distance 28.43 mi Duration 2h:20m:35s	3 Mountain biking Distance 45.18 mi Duration 3h:31m:10s	4 Cycling, sport Distance 51.62 mi Duration 2h:53m:59s	5	6

Cycling, sport

Apr 24, 2012 10:35 AM

Distance 39.27 mi
Duration 2h:02m:48s
Avg. Speed 19.2 mph
Max. Speed 24.9 mph
Calories 2399 kcal
Avg. Heart Rate 140
Max. Heart Rate 158
Min. Altitude -20 ft
Max. Altitude 127 ft
Total Ascent 145 ft
Total Descent 145 ft
Cadence 84 rpm

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