Jacques Pretorius

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
26
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
2
3
4
5
6
Running
Apr 29, 2012 1:26 AM

30min green run, Struggled a bit to get going. Legs were unresponsive. score 83%
Anyway was the last run for April and what a great month with a couple new PB's and my overall pace below 6min/km
The sub 28min 5k's are now more frequent these days, time to target those 27's lol

  • Distance 3.16 mi
  • Duration 28m:43s
  • Avg. Speed 9:06 min/mi
  • Max. Speed 5:39 min/mi
  • Calories 415 kcal
  • Min. Altitude 4740 ft
  • Max. Altitude 4926 ft
  • Total Ascent 328 ft
  • Total Descent 390 ft
 

no chart data available for this workout