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Paweł Jastrzębski
May
2012
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30
1
2
3
Cycling, transport
Distance
15.45 mi
Duration
2h:53m:01s
Cycling, transport
Distance
5.08 mi
Duration
52m:31s
4
Cycling, transport
Distance
5.79 mi
Duration
1h:10m:26s
Cycling, transport
Distance
7.81 mi
Duration
46m:47s
Cycling, transport
Distance
9.99 mi
Duration
47m:15s
5
Cycling, transport
Distance
32.36 mi
Duration
2h:53m:14s
6
Cycling, transport
Distance
5.66 mi
Duration
33m:42s
7
Running
Distance
0.50 mi
Duration
21m:47s
Running
Distance
1.45 mi
Duration
24m:59s
8
Running
Distance
0.64 mi
Duration
12m:58s
Cycling, transport
Distance
6.97 mi
Duration
1h:17m:40s
9
Running
Distance
0.73 mi
Duration
14m:36s
10
11
12
13
14
15
16
17
18
19
20
21
Cycling, transport
Distance
11.57 mi
Duration
1h:24m:46s
22
23
24
25
26
27
28
29
30
31
1
2
3
Running
Distance
4.03 mi
Duration
18m:24s
Cycling, transport
May 3, 2012 9:24 AM
Summary
Comments
HR Zones
Best Distances
Distance
15.45 mi
Duration
2h:53m:01s
Avg. Speed
5.4 mph
Max. Speed
19.6 mph
Calories
522 kcal
Min. Altitude
525 ft
Max. Altitude
712 ft
Total Ascent
636 ft
Total Descent
693 ft
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distance
time
no chart data available for this workout
