Christian Chou Birk

Jan2011

Today

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
27	28 Cycling, transport Distance 2.13 mi Duration 21m:12s Cycling, transport Distance 3.09 mi Duration 25m:01s Cycling, transport Distance 2.35 mi Duration 16m:18s Cycling, transport Distance 2.61 mi Duration 28m:02s	29 Cycling, transport Distance 1.88 mi Duration 12m:40s Cycling, transport Distance 3.81 mi Duration 41m:43s	30 Skiing, cross country Distance 8.34 mi Duration 1h:18m:02s	31 Cycling, transport Distance 2.90 mi Duration 20m:31s Cycling, transport Distance 1.73 mi Duration 13m:45s Running Distance 2.90 mi Duration 25m:11s	1	2 Running Distance 7.34 mi Duration 1h:08m:18s
3	4 Cycling, transport Distance 2.99 mi Duration 16m:32s Cycling, transport Distance 1.78 mi Duration 12m:43s Cycling, transport Distance 1.54 mi Duration 11m:56s	5 Cycling, transport Distance 2.97 mi Duration 15m:33s Cycling, transport Distance 2.18 mi Duration 16m:55s	6 Cycling, transport Distance 3.12 mi Duration 28m:30s Cycling, transport Distance 3.50 mi Duration 29m:34s Cycling, transport Distance 1.86 mi Duration 16m:48s	7 Skiing, cross country Distance 5.57 mi Duration 2h:06m:28s Cycling, transport Distance 2.93 mi Duration 14m:17s Cycling, transport Distance 3.69 mi Duration 25m:30s	8	9 Running Distance 3.99 mi Duration 33m:51s
10 Cycling, transport Distance 2.98 mi Duration 16m:36s Cycling, transport Distance 6.19 mi Duration 34m:46s Cycling, transport Distance 3.05 mi Duration 17m:26s	11	12 Cycling, transport Distance 3.68 mi Duration 22m:58s Cycling, transport Distance 3.21 mi Duration 19m:31s	13 Cycling, transport Distance 2.98 mi Duration 14m:07s Cycling, transport Distance 3.17 mi Duration 14m:53s	14 Cycling, transport Distance 2.95 mi Duration 18m:45s Cycling, transport Distance 3.75 mi Duration 23m:35s	15 Running Distance 3.73 mi Duration 29m:16s	16
17	18	19 Running Distance 3.06 mi Duration 26m:44s	20 Cycling, transport Distance - Duration 13m:55s Cycling, transport Distance 4.47 mi Duration 19m:55s Cycling, transport Distance 3.46 mi Duration 19m:17s Running Distance 6.32 mi Duration 52m:21s	21 Cycling, transport Distance 2.90 mi Duration 15m:44s Cycling, transport Distance 6.27 mi Duration 56m:39s	22 Running Distance 7.35 mi Duration 1h:01m:10s Cycling, transport Distance 1.53 mi Duration 11m:27s	23 Cycling, transport Distance 1.77 mi Duration 11m:23s
24 Cycling, transport Distance 2.99 mi Duration 19m:29s Cycling, transport Distance 3.39 mi Duration 50m:59s Cycling, transport Distance 3.66 mi Duration 46m:09s	25 Cycling, transport Distance 2.96 mi Duration 21m:40s Cycling, transport Distance 4.99 mi Duration 30m:01s	26 Cycling, transport Distance 2.96 mi Duration 17m:01s Cycling, transport Distance 2.25 mi Duration 10m:57s Cycling, transport Distance 1.77 mi Duration 11m:10s Cycling, transport Distance 3.36 mi Duration 16m:36s	27 Cycling, transport Distance 2.94 mi Duration 14m:12s Cycling, transport Distance 3.44 mi Duration 15m:29s	28 Skiing, cross country Distance 1.44 mi Duration 15m:21s	29 Skiing, cross country Distance 24.86 mi Duration 3h:26m:55s	30 Skiing, cross country Distance 12.47 mi Duration 1h:27m:49s
31	1	2	3 Cycling, transport Distance 2.95 mi Duration 16m:11s Cycling, transport Distance 3.41 mi Duration 25m:35s	4 Cycling, transport Distance 5.31 mi Duration 13m:15s Cycling, transport Distance 2.41 mi Duration 12m:35s Cycling, transport Distance 2.32 mi Duration 9m:21s Cycling, transport Distance 2.82 mi Duration 23m:49s	5 Running Distance 4.07 mi Duration 32m:16s	6 Cycling, transport Distance 2.41 mi Duration 19m:55s

Running

Jan 15, 2011 4:38 AM

Distance 3.73 mi
Duration 29m:16s
Avg. Speed 7:51 min/mi
Max. Speed 3:34 min/mi
Calories 545 kcal
Min. Altitude 43 ft
Max. Altitude 185 ft
Total Ascent 82 ft
Total Descent 83 ft

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