Martin Sampson

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
30
1
2
3
4
 
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
 
23
24
25
26
27
28
29
30
31
1
2
3
Cycling, sport
May 9, 2012 1:06 AM
  • Distance 12.80 mi
  • Duration 51m:30s
  • Avg. Speed 14.9 mph
  • Max. Speed 22.7 mph
  • Calories 1068 kcal
  • Min. Altitude 180 ft
  • Max. Altitude 288 ft
  • Total Ascent 194 ft
  • Total Descent 136 ft
 

no chart data available for this workout