Christian Chou Birk

Mar2009

Today

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
23 Mon Feb 23 2009_194748 Distance 3.28 mi Duration 20m:13s	24 Tue Feb 24 2009_75019 Distance 2.98 mi Duration 29m:11s Tue Feb 24 2009_125517 Distance 3.13 mi Duration 21m:08s	25 Morgentur Distance 3.35 mi Duration 34m:53s	26 Morgentur, torsdag Distance 3.74 mi Duration 31m:54s Test Distance 0.01 mi Duration 0m:14s	27 Fri Feb 27 2009_91515 Distance 3.58 mi Duration 40m:08s Fri Feb 27 2009_17360 Distance 1.70 mi Duration 11m:05s Fri Feb 27 2009_181539 Distance 2.19 mi Duration 1h:14m:49s	28	1
2 Mon Mar 02 2009_75533 Distance 2.92 mi Duration 16m:57s Test Distance 0.00 mi Duration 0m:20s Mon Mar 02 2009_14401 Distance 1.89 mi Duration 15m:16s Mon Mar 02 2009_185020 Distance 1.73 mi Duration 15m:01s	3 Tue Mar 03 2009_63641 Distance 3.12 mi Duration 20m:35s Tue Mar 03 2009_183053 Distance 3.78 mi Duration 27m:35s Tue Mar 03 2009_21409 Distance 2.87 mi Duration 24m:50s	4 Wed Mar 04 2009_9554 Distance 1.95 mi Duration 21m:06s Wed Mar 04 2009_164423 Distance 3.17 mi Duration 16m:46s Wed Mar 04 2009_173841 Distance 4.02 mi Duration 41m:47s	5 Test Distance 0.00 mi Duration - Thu Mar 05 2009_121636 Distance 4.20 mi Duration 30m:29s Thu Mar 05 2009_191836 Distance 2.34 mi Duration 15m:25s	6 Fri Mar 06 2009_124240 Distance 3.57 mi Duration 25m:34s Fri Mar 06 2009_18029 Distance 3.71 mi Duration 21m:09s	7 Sat Mar 07 2009_123423 Distance 0.00 mi Duration - Sat Mar 07 2009_131627 Distance 2.66 mi Duration 19m:58s Sat Mar 07 2009_191231 Distance 0.00 mi Duration 0m:03s	8 Test 2 Distance 8.93 mi Duration 1h:13m:23s
9 Mon Mar 09 2009_814 Distance 2.95 mi Duration 19m:45s Mon Mar 09 2009_192045 Distance 3.66 mi Duration 24m:12s	10 Tue Mar 10 2009_6924 Distance 5.72 mi Duration 52m:09s Tue Mar 10 2009_82048 Distance 2.08 mi Duration 9m:39s Tue Mar 10 2009_94858 Distance 2.09 mi Duration 14m:02s Tue Mar 10 2009_152146 Distance 3.32 mi Duration 25m:56s Tue Mar 10 2009_193811 Distance 3.07 mi Duration 27m:08s	11 Wed Mar 11 2009_855 Distance 2.87 mi Duration 16m:17s Wed Mar 11 2009_225519 Distance 3.25 mi Duration 20m:04s	12 Thu Mar 12 2009_8337 Distance 2.61 mi Duration 19m:24s Thu Mar 12 2009_16282 Distance 0.86 mi Duration 4m:53s	13 Fri Mar 13 2009_8839 Distance 2.90 mi Duration 15m:28s Fri Mar 13 2009_123839 Distance 3.24 mi Duration 18m:42s	14	15 Marathon training Distance 15.50 mi Duration 2h:28m:34s
16 Mon Mar 16 2009_115822 Distance 1.95 mi Duration 9m:17s Mon Mar 16 2009_172052 Distance 1.81 mi Duration 11m:38s Mon Mar 16 2009_174322 Distance 1.49 mi Duration 17m:16s	17 Tue Mar 17 2009_74340 Distance 3.64 mi Duration 24m:42s Tue Mar 17 2009_141612 Distance 2.75 mi Duration 16m:21s	18 Wed Mar 18 2009_64120 Distance 2.58 mi Duration 15m:17s Wed Mar 18 2009_183715 Distance 3.77 mi Duration 29m:16s	19 Thu Mar 19 2009_81310 Distance 2.91 mi Duration 15m:04s Thu Mar 19 2009_201125 Distance 3.30 mi Duration 16m:23s	20 Fri Mar 20 2009_63857 Distance 4.72 mi Duration 40m:25s	21	22 Marathon training Distance 15.20 mi Duration 2h:27m:08s
23 Mon Mar 23 2009_7573 Distance 2.98 mi Duration 22m:47s Mon Mar 23 2009_165656 Distance 2.31 mi Duration 17m:11s	24 Tue Mar 24 2009_72542 Distance 2.65 mi Duration 17m:02s Tue Mar 24 2009_20310 Distance 3.30 mi Duration 20m:45s	25 Wed Mar 25 2009_75548 Distance 3.05 mi Duration 23m:05s	26 Thu Mar 26 2009_73620 Distance 6.10 mi Duration 57m:30s Thu Mar 26 2009_91557 Distance 2.98 mi Duration 18m:42s	27 Fri Mar 27 2009_73447 Distance 3.01 mi Duration 25m:11s Fri Mar 27 2009_112930 Distance 3.41 mi Duration 27m:33s Fri Mar 27 2009_133859 Distance 2.93 mi Duration 20m:10s Fri Mar 27 2009_17948 Distance 3.24 mi Duration 29m:55s	28 Greve halvmaraton Distance 12.93 mi Duration 1h:47m:36s	29 Sun Mar 29 2009_84756 Distance 1.90 mi Duration 16m:12s
30 Mon Mar 30 2009_64233 Distance 2.61 mi Duration 16m:36s Mon Mar 30 2009_125038 Distance 3.00 mi Duration 16m:03s	31	1 Wed Apr 01 2009_6144 Distance 2.57 mi Duration 15m:40s Wed Apr 01 2009_164744 Distance 3.04 mi Duration 17m:15s	2	3 Fri Apr 03 2009_65258 Distance 2.91 mi Duration 16m:11s Fri Apr 03 2009_95512 Distance 3.04 mi Duration 20m:47s Fri Apr 03 2009_111629 Distance 3.06 mi Duration 20m:13s Fri Apr 03 2009_123654 Distance 3.17 mi Duration 21m:50s Fri Apr 03 2009_14512 Distance 1.39 mi Duration 11m:48s	4 Sat Apr 04 2009_114629 Distance 12.00 mi Duration 1h:49m:32s	5 Sun Apr 05 2009_45358 Distance 3.62 mi Duration 23m:35s Sun Apr 05 2009_91944 Distance 4.19 mi Duration 28m:22s Sun Apr 05 2009_131137 Distance 1.82 mi Duration 12m:22s

Cycling, transport

Mar 30, 2009 2:44 AM

Mon Mar 30 2009_64233

Distance 2.61 mi
Duration 16m:36s
Avg. Speed 9.4 mph
Max. Speed 17.3 mph
Calories 103 kcal
Min. Altitude 95 ft
Max. Altitude 171 ft
Total Ascent 217 ft
Total Descent 249 ft

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