Christian Chou Birk

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
31
1
2
3
4
5
6
Skiing, cross country
Jan 29, 2011 5:12 AM
  • Distance 24.86 mi
  • Duration 3h:26m:55s
  • Avg. Speed 7.2 mph
  • Max. Speed 34.3 mph
  • Calories 3953 kcal
  • Min. Altitude 967 ft
  • Max. Altitude 1167 ft
  • Total Ascent 1307 ft
  • Total Descent 1158 ft
 

no chart data available for this workout