Paolo Di Giovanni

May2012

Today

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
30	1 Running Distance 13.60 mi Duration 2h:07m:50s	2 Walking Distance 2.16 mi Duration 48m:16s Walking Distance 1.59 mi Duration 30m:42s Walking Distance 0.49 mi Duration 11m:21s	3 Running Distance 6.54 mi Duration 54m:48s Walking Distance 0.27 mi Duration 6m:01s Walking Distance 3.59 mi Duration 1h:15m:56s	4 Running Distance 7.34 mi Duration 1h:01m:55s Walking Distance 0.25 mi Duration 5m:30s	5	6 Running Distance 15.54 mi Duration 2h:19m:06s Walking Distance 0.35 mi Duration 8m:02s
7 Walking Distance 0.69 mi Duration 14m:28s Walking Distance 2.77 mi Duration 57m:03s	8 Walking Distance 0.71 mi Duration 13m:13s Walking Distance 0.75 mi Duration 19m:02s Running Distance 8.38 mi Duration 1h:08m:28s	9 Walking Distance 0.36 mi Duration 5m:31s Walking Distance 0.78 mi Duration 14m:42s Walking Distance 3.97 mi Duration 1h:55m:19s Running Distance 7.97 mi Duration 1h:10m:35s	10 Walking Distance 0.71 mi Duration 13m:22s Walking Distance 1.54 mi Duration 35m:17s Running Distance 8.03 mi Duration 1h:10m:17s	11 Walking Distance 0.28 mi Duration 6m:06s Walking Distance 0.86 mi Duration 14m:08s Walking Distance 3.07 mi Duration 1h:16m:42s	12 Walking Distance 3.28 mi Duration 1h:52m:56s Running Distance 18.65 mi Duration 2h:56m:29s	13 Walking Distance 0.66 mi Duration 13m:44s Walking Distance 0.57 mi Duration 11m:51s Walking Distance 0.52 mi Duration 13m:07s
14 Walking Distance 0.85 mi Duration 13m:45s Walking Distance 0.75 mi Duration 20m:16s	15 Walking Distance 0.70 mi Duration 16m:29s Walking Distance 2.14 mi Duration 50m:42s	16 Walking Distance 0.73 mi Duration 16m:04s Walking Distance 0.71 mi Duration 18m:13s	17 Walking Distance 1.51 mi Duration 29m:40s Running Distance 13.89 mi Duration 2h:04m:05s	18	19 Walking Distance 3.45 mi Duration 1h:43m:15s Running Distance 20.54 mi Duration 3h:13m:58s	20
21 Walking Distance 0.75 mi Duration 16m:34s Walking Distance 1.06 mi Duration 24m:39s	22 Walking Distance 2.88 mi Duration 57m:56s Walking Distance 0.82 mi Duration 19m:20s Running Distance 13.92 mi Duration 2h:05m:24s	23 Walking Distance 0.64 mi Duration 13m:50s Walking Distance 0.36 mi Duration 9m:03s Walking Distance 2.07 mi Duration 47m:55s Running Distance 8.12 mi Duration 1h:11m:33s	24 Walking Distance 0.96 mi Duration 17m:22s Walking Distance 1.81 mi Duration 55m:38s Walking Distance 1.88 mi Duration 20m:55s Walking Distance 0.70 mi Duration 15m:52s Running Distance 7.46 mi Duration 1h:02m:02s	25 Walking Distance 0.71 mi Duration 16m:43s Walking Distance 1.27 mi Duration 28m:49s Walking Distance 2.14 mi Duration 50m:52s	26 Running Distance 26.23 mi Duration 4h:21m:24s	27 Walking Distance 0.54 mi Duration 11m:00s Walking Distance 0.51 mi Duration 12m:31s
28 Walking Distance 0.80 mi Duration 18m:17s	29 Walking Distance 0.81 mi Duration 22m:28s Walking Distance 0.95 mi Duration 36m:33s Running Distance 13.89 mi Duration 1h:58m:55s	30 Running Distance 8.31 mi Duration 1h:10m:29s	31 Walking Distance 1.96 mi Duration 1h:10m:35s Running Distance 8.08 mi Duration 1h:07m:24s	1 Walking Distance 0.75 mi Duration 15m:45s	2 Running Distance 13.16 mi Duration 2h:00m:00s	3 Fitness walking Distance 13.42 mi Duration 3h:31m:29s Walking Distance 0.46 mi Duration 9m:56s Walking Distance 0.56 mi Duration 12m:30s

Running

May 22, 2012 11:09 PM

Distance 13.92 mi
Duration 2h:05m:24s
Avg. Speed 9:01 min/mi
Max. Speed 7:19 min/mi
Calories 1736 kcal
Min. Altitude 70 ft
Max. Altitude 964 ft
Total Ascent 1515 ft
Total Descent 1720 ft

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