Christian Chou Birk

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
2
3
Running
Apr 19, 2009 3:31 AM

Sparta halvmarathon

  • Distance 12.79 mi
  • Duration 1h:44m:24s
  • Avg. Speed 8:10 min/mi
  • Max. Speed 2:29 min/mi
  • Calories 1847 kcal
  • Min. Altitude 56 ft
  • Max. Altitude 279 ft
  • Total Ascent 2044 ft
  • Total Descent 2041 ft
 

no chart data available for this workout