Christian Chou Birk

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
2
3
Cycling, transport
Apr 23, 2009 2:39 AM

Thu Apr 23 2009_63815

  • Distance 2.97 mi
  • Duration 15m:30s
  • Avg. Speed 11.5 mph
  • Max. Speed 26.5 mph
  • Calories 118 kcal
  • Min. Altitude 62 ft
  • Max. Altitude 210 ft
  • Total Ascent 338 ft
  • Total Descent 371 ft
 

no chart data available for this workout