Christian Chou Birk

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
2
3
Running
Apr 24, 2009 10:42 AM

Fri Apr 24 2009_144235

  • Distance 0.15 mi
  • Duration 6m:20s
  • Avg. Speed 41:17 min/mi
  • Max. Speed 4:44 min/mi
  • Calories 22 kcal
  • Min. Altitude 121 ft
  • Max. Altitude 328 ft
  • Total Ascent 108 ft
  • Total Descent 266 ft
 

no chart data available for this workout