Bohumil Pavelka

Jul2012

Today

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
25 Running Distance 6.24 mi Duration 49m:44s	26 Running Distance 6.24 mi Duration 50m:25s	27 Running Distance 6.24 mi Duration 52m:28s	28	29 Running Distance 6.16 mi Duration 58m:00s	30	1
2 Running Distance 6.24 mi Duration 50m:39s	3	4	5	6	7	8
9 Running Distance 6.26 mi Duration 50m:42s	10	11 Running Distance 6.23 mi Duration 48m:46s	12 Running Distance 6.38 mi Duration 53m:20s	13	14 Running Distance 6.31 mi Duration 50m:07s	15
16 Running Distance 6.36 mi Duration 56m:32s	17 Running Distance 6.24 mi Duration 51m:49s	18 Running Distance 6.24 mi Duration 55m:38s	19 Running Distance 6.26 mi Duration 51m:12s	20	21	22 Running Distance 6.23 mi Duration 48m:25s
23	24 Running Distance 3.24 mi Duration 22m:58s	25	26	27	28	29
30	31	1 Running Distance 6.24 mi Duration 48m:05s	2	3	4 Running Distance 6.47 mi Duration 51m:03s	5

Running

Jul 24, 2012 1:37 PM

Distance 3.24 mi
Duration 22m:58s
Avg. Speed 7:06 min/mi
Max. Speed 4:20 min/mi
Calories 480 kcal
Min. Altitude 518 ft
Max. Altitude 614 ft
Total Ascent 282 ft
Total Descent 303 ft

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