Christian Chou Birk

Apr2009

Today

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
30 Mon Mar 30 2009_64233 Distance 2.61 mi Duration 16m:36s Mon Mar 30 2009_125038 Distance 3.00 mi Duration 16m:03s	31	1 Wed Apr 01 2009_6144 Distance 2.57 mi Duration 15m:40s Wed Apr 01 2009_164744 Distance 3.04 mi Duration 17m:15s	2	3 Fri Apr 03 2009_65258 Distance 2.91 mi Duration 16m:11s Fri Apr 03 2009_95512 Distance 3.04 mi Duration 20m:47s Fri Apr 03 2009_111629 Distance 3.06 mi Duration 20m:13s Fri Apr 03 2009_123654 Distance 3.17 mi Duration 21m:50s Fri Apr 03 2009_14512 Distance 1.39 mi Duration 11m:48s	4 Sat Apr 04 2009_114629 Distance 12.00 mi Duration 1h:49m:32s	5 Sun Apr 05 2009_45358 Distance 3.62 mi Duration 23m:35s Sun Apr 05 2009_91944 Distance 4.19 mi Duration 28m:22s Sun Apr 05 2009_131137 Distance 1.82 mi Duration 12m:22s
6 Mon Apr 06 2009_6756 Distance 2.87 mi Duration 26m:10s Mon Apr 06 2009_72917 Distance 2.89 mi Duration 15m:20s Mon Apr 06 2009_17345 Distance 4.90 mi Duration 30m:45s	7 Tue Apr 07 2009_64115 Distance 2.89 mi Duration 17m:18s Tue Apr 07 2009_171357 Distance 1.91 mi Duration 14m:05s Tue Apr 07 2009_175440 Distance 4.12 mi Duration 29m:38s	8 Wed Apr 08 2009_65158 Distance 2.69 mi Duration 16m:50s Wed Apr 08 2009_163222 Distance 3.29 mi Duration 19m:48s	9	10	11	12
13	14 Tue Apr 14 2009_61855 Distance 2.89 mi Duration 14m:03s Tue Apr 14 2009_202934 Distance 3.28 mi Duration 24m:24s	15 Wed Apr 15 2009_63116 Distance 1.96 mi Duration 10m:34s Wed Apr 15 2009_162536 Distance 4.12 mi Duration 43m:22s Wed Apr 15 2009_20449 Distance 3.93 mi Duration 31m:00s	16 Thu Apr 16 2009_6341 Distance 2.87 mi Duration 13m:49s Thu Apr 16 2009_21318 Distance 0.00 mi Duration - Thu Apr 16 2009_171332 Distance 3.67 mi Duration 17m:42s	17	18	19 Sparta halvmarathon Distance 12.79 mi Duration 1h:44m:24s
20 Mon Apr 20 2009_41317 Distance 3.87 mi Duration 35m:19s Mon Apr 20 2009_175552 Distance 4.73 mi Duration 29m:05s Tue Apr 21 2009_73717 Distance 0.01 mi Duration 5m:44s	21 Tue Apr 21 2009_7656 Distance 2.99 mi Duration 19m:51s Tue Apr 21 2009_123636 Distance 2.74 mi Duration 13m:12s Tue Apr 21 2009_16335 Distance 2.28 mi Duration 25m:59s	22 Wed Apr 22 2009_5395 Distance 2.60 mi Duration 15m:31s Wed Apr 22 2009_133010 Distance 3.19 mi Duration 17m:39s	23 Thu Apr 23 2009_82752 Distance 0.02 mi Duration 1m:16s Thu Apr 23 2009_63815 Distance 2.97 mi Duration 15m:30s Thu Apr 23 2009_133537 Distance 0.00 mi Duration 1m:42s Thu Apr 23 2009_141847 Distance 3.63 mi Duration 28m:14s	24 Fri Apr 24 2009_6146 Distance 2.92 mi Duration 20m:31s Fri Apr 24 2009_81337 Distance 3.62 mi Duration 19m:23s Fri Apr 24 2009_95528 Distance 3.50 mi Duration 23m:01s Fri Apr 24 2009_135942 Distance 0.00 mi Duration 0m:08s Fri Apr 24 2009_14439 Distance 0.01 mi Duration 0m:09s Fri Apr 24 2009_14161 Distance 0.16 mi Duration 13m:45s Fri Apr 24 2009_144235 Distance 0.15 mi Duration 6m:20s Fri Apr 24 2009_205733 Distance 3.31 mi Duration 20m:03s	25 Sat Apr 25 2009_19739 Distance 0.00 mi Duration 0m:06s	26 Sun Apr 26 2009_54811 Distance 3.58 mi Duration 21m:29s Sun Apr 26 2009_16438 Distance 7.22 mi Duration 1h:01m:06s
27 Mon Apr 27 2009_82440 Distance 3.59 mi Duration 35m:42s Mon Apr 27 2009_18196 Distance 3.76 mi Duration 23m:22s	28 Tue Apr 28 2009_63543 Distance 2.87 mi Duration 15m:15s Tue Apr 28 2009_174535 Distance 2.31 mi Duration 14m:39s Tue Apr 28 2009_182929 Distance 1.45 mi Duration 15m:04s	29 Test i toget Distance 0.34 mi Duration 1m:06s Test til oslo Distance 0.00 mi Duration - Test Distance 0.01 mi Duration 0m:29s mod stadion Distance 3.35 mi Duration 13m:09s	30 Thu Apr 30 2009_41545 Distance 3.34 mi Duration 34m:18s Thu Apr 30 2009_82959 Distance 3.68 mi Duration 25m:44s	1 Fri May 01 2009_64437 Distance 2.44 mi Duration 11m:54s Fri May 01 2009_7518 Distance 5.18 mi Duration 43m:51s Fri May 01 2009_12396 Distance 2.09 mi Duration 12m:19s	2	3

Skating

Apr 29, 2009 6:39 AM

mod stadion

Distance 3.35 mi
Duration 13m:09s
Avg. Speed 15.3 mph
Max. Speed 42.6 mph
Calories 303 kcal
Min. Altitude 161 ft
Max. Altitude 469 ft
Total Ascent 436 ft
Total Descent 161 ft

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