Renée S

Aug2012

Today

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
30	31	1	2	3	4 Cycling, transport Distance 2.42 mi Duration 18m:09s Cycling, transport Distance 2.68 mi Duration 21m:59s Cycling, transport Distance 2.51 mi Duration 17m:09s	5 1st run in my new kicks (Ijsseloord) Distance 6.20 mi Duration 1h:22m:35s
6	7 Sonsbeek Distance 3.15 mi Duration 38m:01s	8	9	10 Cycling, transport Distance 2.35 mi Duration 17m:36s Cycling, transport Distance 2.35 mi Duration 18m:01s	11	12 Doetinchem - Terborg Rondje Distance 29.18 mi Duration 4h:38m:11s
13	14 Stairs - warm up Distance 0.38 mi Duration 10m:01s Arnhem CS - Home Distance 3.34 mi Duration 37m:35s	15	16 Cycling, transport Distance 2.93 mi Duration 20m:09s Cycling, transport Distance 2.67 mi Duration 16m:09s	17 Cycling, transport Distance 2.83 mi Duration 18m:56s Cycling, transport Distance 2.56 mi Duration 17m:45s	18 Cycling, transport Distance 5.10 mi Duration 29m:57s Cycling, transport Distance 5.09 mi Duration 37m:22s	19 Hoge Veluwe Hot Sunday Distance 33.90 mi Duration 3h:39m:15s
20	21 Sonsbeek Stair Warm Up Distance 0.55 mi Duration 10m:02s Sonsbeek Hot and Humid Distance 3.81 mi Duration 46m:30s	22 Gym Elliptical and Circuit (and 2 planks/ 1 min ea) Distance 0.01 mi Duration 1h:00m:00s	23 After Work Run with Patricia 2.0 Distance 5.10 mi Duration 1h:10m:29s	24 Fitness walking Distance 2.53 mi Duration 52m:58s	25 Cycling, transport Distance 2.17 mi Duration 16m:11s Cycling, transport Distance 3.03 mi Duration 24m:31s	26
27	28 stair and walking warmup Distance 0.70 mi Duration 12m:12s Sonsbeek 3.0 Distance 3.23 mi Duration 37m:35s	29 Elliptical training Distance - Duration 1h:06m:54s	30 Neighborhood - Ijsseloord AM run Distance 4.34 mi Duration 50m:26s	31 Cycling, transport Distance 2.88 mi Duration 21m:28s Cycling, transport Distance 2.86 mi Duration 18m:53s	1 Cycling, transport Distance 7.64 mi Duration 52m:50s	2 Running Distance 6.23 mi Duration 1h:10m:23s

Cycling, transport

Aug 10, 2012 6:23 PM

Distance 2.35 mi
Duration 18m:01s
Avg. Speed 7.8 mph
Max. Speed 9.3 mph
Calories 149 kcal
Hydration 0.05L
Min. Altitude 95 ft
Max. Altitude 260 ft
Total Ascent 237 ft
Total Descent 182 ft
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