31 berlin półmaraton | Running Workout | Endomondo

Dariusz Brzozowski

May 2011 » « March 2011 April 2011
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
28	29 29 March 2011 At 1:05 PM Running 3.48 miles 36m:27s	30 30 March 2011 At 1:43 PM Running 3.73 miles 34m:45s	31	1	2	3 03 April 2011 At 4:53 AM Running 13.23 miles 2h:19m:09s
4	5	6 06 April 2011 At 1:31 PM Running 4.32 miles 42m:22s	7	8 08 April 2011 At 10:00 AM Running 4.97 miles 50m:00s	9	10 10 April 2011 At 10:59 AM Running 5.70 miles 54m:31s
11 11 April 2011 At 12:04 PM Running 3.83 miles 44m:16s	12 12 April 2011 At 1:31 PM Running 3.73 miles 34m:42s	13 13 April 2011 At 12:08 PM Running 4.35 miles 36m:23s	14 14 April 2011 At 12:21 PM Running 1.43 miles 14m:34s	15 15 April 2011 At 12:12 PM Running 3.77 miles 38m:17s	16	17
18	19 19 April 2011 At 9:33 AM Cycling, transp... 4.90 miles 1h:05m:45s	20	21	22	23 23 April 2011 At 4:42 AM Running 3.11 miles 20m:33s	24
25 25 April 2011 At 3:13 AM Running 6.50 miles 1h:01m:17s	26 26 April 2011 At 2:18 PM Running 0.85 miles 10m:02s 26 April 2011 At 2:29 PM Running 0.13 miles 1m:48s 26 April 2011 At 2:31 PM Running 0.04 miles 0m:28s 26 April 2011 At 2:32 PM Running 0.04 miles 0m:23s 26 April 2011 At 2:33 PM Running 0.07 miles 0m:46s 26 April 2011 At 2:35 PM Running 0.06 miles 0m:16s 26 April 2011 At 2:36 PM Running 0.03 miles 0m:19s 26 April 2011 At 2:37 PM Running 0.03 miles 0m:21s 26 April 2011 At 2:38 PM Running 0.03 miles 0m:18s 26 April 2011 At 2:39 PM Running 0.07 miles 0m:19s 26 April 2011 At 2:40 PM Running 0.03 miles 0m:18s 26 April 2011 At 2:41 PM Running 0.03 miles 0m:20s 26 April 2011 At 2:42 PM Running 0.03 miles 0m:19s 26 April 2011 At 2:43 PM Running 0.06 miles 0m:18s 26 April 2011 At 2:45 PM Running 0.02 miles 0m:13s 26 April 2011 At 2:46 PM Running 0.04 miles 0m:19s 26 April 2011 At 2:47 PM Running 0.03 miles 0m:18s 26 April 2011 At 2:48 PM Running 0.06 miles 0m:18s	27 27 April 2011 At 1:34 PM Running 1.10 miles 10m:02s 27 April 2011 At 1:50 PM Running 0.32 miles 1m:26s 27 April 2011 At 1:51 PM Running 0.20 miles 4m:02s 27 April 2011 At 1:56 PM Running 0.32 miles 1m:31s 27 April 2011 At 1:57 PM Running 0.20 miles 4m:01s 27 April 2011 At 2:02 PM Running 0.32 miles 1m:33s 27 April 2011 At 2:04 PM Running 0.21 miles 4m:01s 27 April 2011 At 2:08 PM Running 0.32 miles 1m:38s 27 April 2011 At 2:10 PM Running 0.19 miles 4m:07s 27 April 2011 At 2:15 PM Running 0.32 miles 1m:37s 27 April 2011 At 2:18 PM Running 0.82 miles 10m:01s	28	29	30 30 April 2011 At 2:13 PM Running 1.87 miles 11m:52s	1

Title	31 berlin półmaraton
Sport	Running
Start Time	Apr 3, 2011 4:53 AM
Distance	13.23 miles
Duration	2h:19m:09s
Avg Speed	10:31 min/mi
Max Speed	1:04 min/mi
Calories	2388 kcal
Altitude	62 ft / 292 ft
Elevation	702 ft ↑ / 620 ft ↓
Heart Rate	- / -
Validity	Included in statistics

Notes

Żar tropików !!!

Cooper (12 min) 2.21 km
One hour 10.1 km
1 km 5m:23s
1 mile 8m:43s
3 miles 26m:33s
5 km 27m:29s
10 km 59m:21s
Half marathon 2h:17m:45s

Pace
Altitude

Graphs Lap Times

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