Running Workout | Endomondo

Ulrik Torp Pedersen

May 2011 » « March 2011 April 2011
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
28	29 29 March 2011 At 6:12 AM Running 11.24 miles 1h:27m:10s	30	31 31 March 2011 At 3:40 AM Running 7.18 miles 55m:28s	1	2	3 03 April 2011 At 2:26 AM Running 1.67 miles 11m:43s 03 April 2011 At 8:05 AM Running 3.22 miles 24m:56s
4 04 April 2011 At 7:33 AM Running 8.75 miles 1h:05m:26s	5 05 April 2011 At 10:44 AM Running 5.67 miles 43m:56s 05 April 2011 At 2:28 PM Running 7.53 miles 1h:00m:57s	6 06 April 2011 At 2:30 PM Running 4.08 miles 32m:01s	7 07 April 2011 At 12:15 PM Running 6.21 miles 39m:21s	8	9 09 April 2011 At 9:56 AM Running 8.21 miles 1h:05m:47s	10 10 April 2011 At 2:19 PM Running 5.50 miles 41m:03s
11	12 12 April 2011 At 2:05 AM Running 10.94 miles 1h:25m:37s	13 13 April 2011 At 12:19 PM Running 4.53 miles 37m:33s	14 14 April 2011 At 2:36 PM Running 2.32 miles 18m:30s	15	16 16 April 2011 At 2:00 AM Running 31.07 miles 3h:59m:55s	17
18 18 April 2011 At 10:36 PM Running 6.55 miles 51m:09s	19 19 April 2011 At 10:40 AM Running 6.57 miles 49m:49s 19 April 2011 At 10:43 PM Running 6.55 miles 56m:59s	20 20 April 2011 At 11:11 AM Running 6.55 miles 45m:22s	21	22 22 April 2011 At 4:03 AM Running 11.35 miles 1h:27m:42s	23 23 April 2011 At 3:04 AM Running 5.66 miles 49m:28s	24 24 April 2011 At 1:44 AM Running 7.53 miles 1h:00m:42s
25 25 April 2011 At 1:29 PM Running 4.81 miles 32m:36s 25 April 2011 At 2:00 PM Other 188.41 miles 1m:00s	26	27	28 28 April 2011 At 12:08 PM Running 5.66 miles 45m:10s	29 29 April 2011 At 2:13 PM Running 2.51 miles 16m:11s	30 30 April 2011 At 3:04 AM Running 12.57 miles 1h:47m:04s	1 01 May 2011 At 10:32 PM Running 6.56 miles 48m:45s

Title	-
Sport	Running
Start Time	Apr 16, 2011 2:00 AM
Distance	31.07 miles
Duration	3h:59m:55s
Avg Speed	7:43 min/mi
Max Speed	4:19 min/mi
Calories	3468 kcal
Altitude	98 ft / 223 ft
Elevation	210 ft ↑ / 203 ft ↓
Heart Rate	- / -
Validity	Included in statistics

Notes

Distancen og tiden er manuelt tilrettet så den passer efter den officielle tid og distance.
Det gav mig en 5. plads. ud af 32 deltagende Herrer i klassen hvor 25 gennemførte.

Cooper (12 min) 2.8 km
One hour 13.69 km
1 km 4m:08s
1 mile 6m:48s
3 miles 20m:54s
5 km 21m:40s
10 km 43m:46s
Half marathon 1h:33m:19s
Marathon 3h:19m:16s

Pace
Altitude

Graphs Lap Times

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