Running Workout | Endomondo

Marimelia Porcionatto

May 2011 » « March 2011 April 2011
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
28 28 March 2011 At 5:03 AM Running 5.41 miles 55m:36s 28 March 2011 At 7:42 AM Walking 1.68 miles 39m:45s 28 March 2011 At 4:43 PM Walking 1.91 miles 42m:59s	29 29 March 2011 At 4:28 AM Cycling, sport 13.01 miles 1h:01m:18s	30 30 March 2011 At 8:17 AM Walking 2.11 miles 38m:47s 30 March 2011 At 4:31 PM Walking 1.67 miles 35m:19s	31	1	2 02 April 2011 At 4:31 AM Cycling, sport 16.12 miles 1h:07m:59s 02 April 2011 At 5:42 AM Running 2.00 miles 19m:12s	3
4	5 05 April 2011 At 4:50 AM Running 5.09 miles 55m:13s	6 06 April 2011 At 7:56 AM Walking 1.81 miles 40m:48s 06 April 2011 At 4:35 PM Walking 1.70 miles 38m:52s	7	8 08 April 2011 At 8:06 AM Walking 1.76 miles 35m:44s 08 April 2011 At 2:18 PM Walking 2.42 miles 48m:43s	9 09 April 2011 At 5:21 AM Cycling, sport 4.77 miles 22m:20s 09 April 2011 At 5:46 AM Cycling, sport 4.74 miles 19m:37s 09 April 2011 At 6:08 AM Running 1.25 miles 11m:44s 09 April 2011 At 6:23 AM Cycling, sport 6.09 miles 28m:01s 09 April 2011 At 6:52 AM Running 1.39 miles 13m:10s 09 April 2011 At 7:13 AM Cycling, sport 6.27 miles 26m:08s 09 April 2011 At 7:40 AM Running 1.24 miles 11m:18s 09 April 2011 At 7:57 AM Cycling, sport 6.34 miles 30m:15s	10 10 April 2011 At 4:51 AM Cycling, transp... 6.28 miles 42m:04s 10 April 2011 At 6:23 AM Cycling, transp... 16.48 miles 2h:17m:24s
11 11 April 2011 At 5:15 AM Running 2.53 miles 26m:21s 11 April 2011 At 5:42 AM Running 0.94 miles 9m:47s 11 April 2011 At 5:55 AM Running 1.86 miles 17m:20s 11 April 2011 At 6:13 AM Running 0.94 miles 9m:59s 11 April 2011 At 3:10 PM Walking 1.81 miles 39m:41s	12 12 April 2011 At 5:10 AM Swimming 0.81 miles 47m:00s 12 April 2011 At 4:00 PM Pilates - 1h:00m:00s	13 13 April 2011 At 5:10 AM Swimming 0.90 miles 50m:43s	14 14 April 2011 At 4:12 AM Cycling, sport 25.26 miles 1h:43m:37s 14 April 2011 At 5:10 PM Pilates - 50m:00s	15 15 April 2011 At 5:01 AM Running 3.73 miles 36m:03s 15 April 2011 At 7:08 AM Walking 2.09 miles 39m:35s 15 April 2011 At 4:11 PM Walking 1.74 miles 37m:32s	16 16 April 2011 At 5:24 AM Cycling, sport 12.21 miles 55m:37s	17 17 April 2011 At 8:06 AM Running 3.16 miles 28m:34s 17 April 2011 At 8:36 AM Cycling, sport 12.25 miles 43m:13s 17 April 2011 At 9:19 AM Running 1.83 miles 17m:36s
18 18 April 2011 At 5:00 PM Pilates - 1h:00m:00s	19 19 April 2011 At 4:33 AM Cycling, sport 13.61 miles 1h:00m:08s	20 20 April 2011 At 5:20 AM Swimming 0.75 miles 40m:00s 20 April 2011 At 7:50 AM Walking 1.88 miles 48m:08s 20 April 2011 At 3:33 PM Walking 2.46 miles 46m:54s	21 21 April 2011 At 6:14 AM Walking 3.47 miles 1h:10m:04s	22 22 April 2011 At 7:51 AM Cycling, transp... 2.32 miles 13m:32s	23 23 April 2011 At 6:53 AM Running 7.60 miles 1h:22m:42s 23 April 2011 At 11:47 AM Walking 1.78 miles 4h:19m:23s	24
25 25 April 2011 At 5:20 AM Running 4.75 miles 58m:33s 25 April 2011 At 5:00 PM Pilates - 1h:00m:00s	26 26 April 2011 At 4:29 AM Cycling, sport 23.53 miles 1h:32m:18s	27 27 April 2011 At 6:47 AM Walking 1.99 miles 42m:57s	28 28 April 2011 At 5:15 PM Pilates - 45m:00s	29	30	1 01 May 2011 At 9:05 AM Cycling, transp... 6.15 miles 51m:48s 01 May 2011 At 2:41 PM Cycling, transp... 0.62 miles 3m:52s

Title	-
Sport	Running
Start Time	Apr 17, 2011 8:06 AM
Distance	3.16 miles
Duration	28m:34s
Avg Speed	9:02 min/mi
Max Speed	7:21 min/mi
Calories	322 kcal
Altitude	2454 ft / 2519 ft
Elevation	0 ft ↑ / 0 ft ↓
Heart Rate	- / -
Validity	Included in statistics

Notes

1a etapa Campeonato Paulista de Duathlon - Brasil Fit
run 5km / bike 20km / run 2.5km
1st in age group 45-49 (total time 1h25min)

Cooper (12 min) 2.21 km
1 km 5m:22s
1 mile 8m:41s
3 miles 27m:00s
5 km 27m:58s

Pace
Altitude

Graphs Lap Times

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