Cycling Workout | Endomondo

Alice Nielsen

May 2011 » « March 2011 April 2011
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
28	29	30 30 March 2011 At 10:05 AM Cycling, sport 9.59 miles 45m:04s 30 March 2011 At 10:52 AM Cycling, sport 9.51 miles 42m:12s	31	1	2	3
4	5	6	7 07 April 2011 At 4:23 AM Cycling, transp... 2.17 miles 14m:21s 07 April 2011 At 4:38 AM Cycling, transp... 2.89 miles 14m:04s 07 April 2011 At 5:29 AM Cycling, transp... 5.66 miles 41m:41s 07 April 2011 At 6:17 AM Cycling, transp... 1.79 miles 14m:13s	8	9	10 10 April 2011 At 3:30 AM Running 14.29 miles 2h:08m:34s
11	12	13	14 14 April 2011 At 11:42 AM Cycling, sport 27.99 miles 2h:23m:05s	15	16 16 April 2011 At 9:40 AM Cycling, transp... 3.26 miles 27m:56s 16 April 2011 At 10:10 AM Cycling, transp... 11.46 miles 1h:13m:19s	17
18	19 19 April 2011 At 6:22 AM Cycling, sport 10.18 miles 51m:36s 19 April 2011 At 8:44 AM Cycling, sport 14.31 miles 1h:09m:17s	20	21 21 April 2011 At 1:10 AM Cycling, sport 28.45 miles 1h:59m:04s 21 April 2011 At 3:58 AM Cycling, sport 42.11 miles 3h:13m:39s	22 22 April 2011 At 3:20 AM Cycling, sport 16.89 miles 1h:41m:12s 22 April 2011 At 6:32 AM Cycling, sport 7.92 miles 37m:54s 22 April 2011 At 7:47 AM Cycling, sport 19.88 miles 1h:05m:45s	23 23 April 2011 At 4:34 AM Cycling, sport 40.02 miles 2h:54m:43s 23 April 2011 At 8:25 AM Cycling, sport 16.21 miles 1h:11m:16s 23 April 2011 At 9:43 AM Cycling, sport 12.34 miles 59m:08s	24
25 25 April 2011 At 4:30 AM Running 10.56 miles 1h:39m:09s	26	27 27 April 2011 At 1:38 AM Cycling, transp... 9.21 miles 49m:40s 27 April 2011 At 5:27 AM Cycling, transp... 1.95 miles 13m:50s 27 April 2011 At 9:28 AM Cycling, transp... 9.98 miles 1h:05m:20s	28 28 April 2011 At 2:57 AM Cycling, transp... 8.71 miles 48m:26s 28 April 2011 At 7:04 AM Cycling, transp... 8.77 miles 55m:41s	29 29 April 2011 At 1:40 AM Cycling, transp... 8.42 miles 49m:17s 29 April 2011 At 8:16 AM Cycling, transp... 5.90 miles 36m:41s 29 April 2011 At 8:53 AM Cycling, transp... 2.61 miles 18m:12s	30	1 01 May 2011 At 3:30 AM Running 12.43 miles 1h:49m:00s

Title	-
Sport	Cycling, sport
Start Time	Apr 22, 2011 7:47 AM
Distance	19.88 miles
Duration	1h:05m:45s
Avg Speed	18.1 mph
Max Speed	21.6 mph
Calories	937 kcal
Altitude	144 ft / 262 ft
Elevation	0 ft ↑ / 69 ft ↓
Heart Rate	- / -
Validity	Included in statistics

Notes

Km redigeret da mobil løb tør for strøm samt manglende km på første track på dagen.

One hour 29.2 km
10 miles 33m:04s
20 km 41m:06s

Speed
Altitude

Graphs Lap Times

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