Göran Winblad

Feb2012

Today

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
30 Weight training Distance 0.00 mi Duration 1h:00m:04s Cycling, sport Distance 0.00 mi Duration 1h:00m:01s	31 Cycling, sport Distance 0.00 mi Duration 30m:00s Swimming Distance 0.01 mi Duration 1h:01m:00s	1 Skiing, cross country Distance 9.60 mi Duration 1h:33m:41s Weight training Distance 0.00 mi Duration 1h:00m:01s	2 Cycling, sport Distance 0.01 mi Duration 30m:07s Skiing, cross country Distance 8.56 mi Duration 1h:07m:13s Running Distance 2.81 mi Duration 30m:05s	3 Cycling, sport Distance 0.00 mi Duration 1h:00m:02s Skiing, cross country Distance 8.68 mi Duration 1h:03m:15s	4 Cycling, sport Distance 0.00 mi Duration 30m:01s Skiing, cross country Distance 15.77 mi Duration 2h:04m:54s Orienteering Distance 4.88 mi Duration 1h:06m:37s	5 Cycling, sport Distance 0.01 mi Duration 30m:00s
6 Running Distance 2.75 mi Duration 33m:52s Weight training Distance 0.00 mi Duration 1h:00m:01s Running Distance 3.16 mi Duration 30m:19s	7 Cycling, sport Distance 0.00 mi Duration 27m:04s	8 Weight training Distance - Duration 15m:00s	9	10 Skiing, cross country Distance 0.53 mi Duration 24m:17s	11 Skiing, cross country Distance 46.30 mi Duration 6h:02m:32s	12 Skiing, cross country Distance 15.06 mi Duration 2h:02m:24s
13 Swimming Distance 0.00 mi Duration 1h:02m:19s	14 Weight training Distance 0.00 mi Duration 1h:00m:01s Running Distance 2.53 mi Duration 31m:44s Cycling, sport Distance 0.00 mi Duration 30m:01s	15 Cycling, sport Distance 0.00 mi Duration 1h:10m:00s	16 Cycling, sport Distance 0.00 mi Duration 1h:02m:16s Running Distance 0.83 mi Duration 31m:00s Orienteering Distance 3.95 mi Duration 43m:00s	17 Cycling, sport Distance 0.00 mi Duration 30m:01s	18 Skiing, cross country Distance 4.88 mi Duration 1h:31m:22s	19 Orienteering Distance 2.62 mi Duration 30m:02s Running Distance 1.24 mi Duration 20m:00s Cycling, sport Distance 0.00 mi Duration 40m:01s
20 Cycling, sport Distance 0.00 mi Duration 30m:01s Weight training Distance 0.00 mi Duration 1h:03m:02s	21 Running Distance 1.24 mi Duration 20m:00s Skiing, cross country Distance 4.31 mi Duration 1h:02m:04s Orienteering Distance 3.22 mi Duration 40m:01s	22 Orienteering Distance 0.43 mi Duration 4m:46s Orienteering Distance 0.73 mi Duration 7m:18s Cycling, sport Distance 0.01 mi Duration 1h:00m:00s Weight training Distance - Duration 1h:00m:00s Running Distance 2.49 mi Duration 32m:00s	23 Cycling, sport Distance 0.01 mi Duration 30m:15s	24 Cycling, sport Distance 0.00 mi Duration 30m:00s Skiing, cross country Distance 9.06 mi Duration 1h:31m:02s Orienteering Distance 3.62 mi Duration 1h:17m:40s	25 Skiing, cross country Distance 5.98 mi Duration 42m:07s Orienteering Distance 3.65 mi Duration 50m:29s Running Distance 0.31 mi Duration 10m:00s Weight training Distance - Duration 10m:00s Cycling, sport Distance 0.01 mi Duration 20m:00s	26 Skiing, cross country Distance 0.01 mi Duration 1h:06m:00s
27 Cycling, sport Distance 0.00 mi Duration 1h:05m:00s	28 Swimming Distance 0.00 mi Duration 1h:03m:20s Running Distance 5.28 mi Duration 1h:09m:35s	29 Cycling, sport Distance 0.00 mi Duration 1h:00m:01s Running Distance 5.59 mi Duration 1h:00m:00s	1 Elliptical training Distance 0.00 mi Duration 1h:05m:00s Weight training Distance 0.00 mi Duration 1h:02m:58s	2 Cycling, sport Distance 31.95 mi Duration 2h:09m:21s	3 Cycling, sport Distance 28.76 mi Duration 1h:52m:19s Running Distance 2.96 mi Duration 36m:30s	4 Orienteering Distance 10.25 mi Duration 2h:17m:00s

Skiing, cross country

Feb 11, 2012 3:07 AM

Distance 46.30 mi
Duration 6h:02m:32s
Avg. Speed 7.7 mph
Max. Speed 23.9 mph
Calories 5699 kcal
Min. Altitude 438 ft
Max. Altitude 1492 ft
Total Ascent 3301 ft
Total Descent 4232 ft

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