Cycling Workout | Endomondo

Sam Spritzer

August 2011 » « June 2011 July 2011
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
27	28 28 June 2011 At 5:44 PM Running 0.57 miles 5m:14s 28 June 2011 At 6:11 PM Running 0.81 miles 5m:34s 28 June 2011 At 6:21 PM Running 0.80 miles 5m:31s 28 June 2011 At 6:31 PM Running 0.80 miles 5m:38s	29	30 30 June 2011 At 6:11 AM Running 6.25 miles 52m:27s	1 01 July 2011 At 4:50 PM Running 3.41 miles 38m:10s	2 02 July 2011 At 7:07 AM Running 6.50 miles 56m:50s 02 July 2011 At 8:38 AM Cycling, sport 30.17 miles 2h:07m:11s	3
4 04 July 2011 At 8:59 AM Running 6.24 miles 53m:04s	5 05 July 2011 At 5:16 PM Running 2.04 miles 18m:24s	6	7	8 08 July 2011 At 6:33 AM Running 3.12 miles 25m:54s 08 July 2011 At 5:19 PM Running 3.12 miles 25m:46s	9 09 July 2011 At 9:33 AM Running 5.09 miles 43m:57s 09 July 2011 At 2:48 PM Cycling, sport 22.22 miles 1h:51m:00s	10
11 11 July 2011 At 6:07 PM Running 1.00 miles 9m:03s 11 July 2011 At 7:00 PM Running 3.07 miles 23m:07s	12 12 July 2011 At 5:10 PM Running 3.60 miles 30m:19s	13	14 14 July 2011 At 6:08 PM Running 0.87 miles 7m:33s 14 July 2011 At 6:26 PM Running 3.13 miles 22m:29s	15	16 16 July 2011 At 7:58 AM Running 4.64 miles 39m:54s	17 17 July 2011 At 8:27 AM Running 8.01 miles 1h:12m:21s
18 18 July 2011 At 6:38 AM Running 3.13 miles 26m:29s 18 July 2011 At 3:48 PM Running 3.12 miles 25m:14s	19 19 July 2011 At 5:49 PM Running 0.78 miles 7m:07s 19 July 2011 At 6:16 PM Running 0.12 miles 0m:45s 19 July 2011 At 6:18 PM Running 0.13 miles 0m:47s 19 July 2011 At 6:22 PM Running 0.12 miles 0m:45s 19 July 2011 At 6:24 PM Running 0.13 miles 0m:46s 19 July 2011 At 6:29 PM Running 0.66 miles 4m:19s 19 July 2011 At 6:37 PM Running 0.65 miles 4m:30s 19 July 2011 At 6:46 PM Running 0.12 miles 0m:44s 19 July 2011 At 6:49 PM Running 0.12 miles 0m:45s	20	21 21 July 2011 At 5:25 AM Running 3.12 miles 26m:12s 21 July 2011 At 5:20 PM Running 2.51 miles 20m:58s	22	23 23 July 2011 At 8:44 AM Running 1.01 miles 9m:10s 23 July 2011 At 9:33 AM Running 3.11 miles 23m:11s 23 July 2011 At 1:00 PM Cycling, sport 24.87 miles 2h:06m:39s	24 24 July 2011 At 5:47 AM Running 9.01 miles 1h:21m:12s
25 25 July 2011 At 6:28 AM Running 3.41 miles 28m:36s 25 July 2011 At 4:42 PM Running 3.12 miles 24m:20s	26	27 27 July 2011 At 6:31 PM Running 3.12 miles 23m:04s	28	29	30 30 July 2011 At 8:44 AM Running 9.50 miles 1h:24m:32s 30 July 2011 At 12:39 PM Cycling, sport 31.06 miles 2h:40m:26s	31 31 July 2011 At 1:25 PM Running 4.01 miles 34m:42s

Title	-
Sport	Cycling, sport
Start Time	Jul 30, 2011 12:39 PM
Distance	31.06 miles
Duration	2h:40m:26s
Avg Speed	11.6 mph
Max Speed	22.5 mph
Calories	1920 kcal
Altitude	559 ft / 713 ft
Elevation	142 ft ↑ / 132 ft ↓
Heart Rate	102 / 130
Validity	Included in statistics

Notes

One hour 21.49 km
10 miles 43m:48s
20 km 55m:01s

Speed
Heart Rate
Altitude

Graphs Lap Times

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