Michael Stanley

Apr2012

Today

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
26 Cycling, sport Distance 2.64 mi Duration 10m:43s Cycling, sport Distance 3.02 mi Duration 11m:00s	27 Cycling, sport Distance 2.64 mi Duration 9m:56s Cycling, sport Distance 3.02 mi Duration 11m:00s	28 Cycling, sport Distance 2.58 mi Duration 10m:00s Cycling, sport Distance 2.65 mi Duration 10m:00s	29 Cycling, sport Distance 2.61 mi Duration 10m:07s Cycling, sport Distance 3.02 mi Duration 11m:45s Cycling, sport Distance 37.39 mi Duration 2h:08m:10s	30 Cycling, sport Distance 2.63 mi Duration 9m:53s Cycling, sport Distance 3.09 mi Duration 12m:22s	31	1 Cycling, sport Distance 2.61 mi Duration 11m:40s Cycling, sport Distance 2.98 mi Duration 13m:05s
2 Cycling, sport Distance 2.62 mi Duration 10m:34s Cycling, sport Distance 3.09 mi Duration 10m:33s	3 Cycling, sport Distance 0.01 mi Duration 0m:23s Cycling, sport Distance 2.66 mi Duration 9m:47s Cycling, sport Distance 3.02 mi Duration 11m:00s	4 To Work Distance 2.63 mi Duration 10m:05s To Home Distance 2.98 mi Duration 11m:04s Cycling, sport Distance 1.21 mi Duration 19m:24s	5 Cycling, sport Distance 0.00 mi Duration 0m:03s Cycling, sport Distance 2.66 mi Duration 10m:04s Cycling, sport Distance 3.01 mi Duration 11m:43s	6 Cycling, sport Distance 2.62 mi Duration 9m:53s Cycling, sport Distance 2.98 mi Duration 11m:44s	7	8
9 Cycling, sport Distance 2.65 mi Duration 9m:46s Cycling, sport Distance 3.01 mi Duration 10m:53s C25K Week 6 Day 2 Distance 2.51 mi Duration 22m:59s	10 Cycling, sport Distance 2.63 mi Duration 10m:23s Cycling, sport Distance 2.97 mi Duration 12m:09s	11 Cycling, sport Distance 2.64 mi Duration 10m:35s Cycling, sport Distance 2.97 mi Duration 10m:22s Running Distance 1.05 mi Duration 20m:13s Running Distance 1.25 mi Duration 19m:22s	12 Cycling, sport Distance 2.61 mi Duration 10m:39s Cycling, sport Distance 2.99 mi Duration 11m:40s Running Distance 3.31 mi Duration 33m:21s	13 Cycling, sport Distance 2.64 mi Duration 11m:08s Cycling, sport Distance 2.97 mi Duration 11m:44s	14	15
16 Cycling, sport Distance 2.59 mi Duration 10m:44s	17 Cycling, sport Distance 2.97 mi Duration 12m:10s	18 Cycling, sport Distance 2.87 mi Duration 11m:58s Cycling, sport Distance 3.02 mi Duration 12m:05s	19 Cycling, sport Distance 2.58 mi Duration 10m:47s Cycling, sport Distance 2.98 mi Duration 12m:04s	20 Cycling, sport Distance 2.71 mi Duration 12m:36s Cycling, sport Distance 2.98 mi Duration 12m:53s	21	22
23 Cycling, sport Distance 2.65 mi Duration 10m:38s Cycling, sport Distance 2.94 mi Duration 11m:45s	24 Cycling, sport Distance 2.62 mi Duration 10m:13s	25 Cycling, sport Distance 2.62 mi Duration 10m:22s Cycling, sport Distance 3.03 mi Duration 11m:48s	26 Cycling, sport Distance 2.63 mi Duration 10m:15s Cycling, sport Distance 2.98 mi Duration 12m:07s	27	28	29
30 Cycling, sport Distance 2.69 mi Duration 10m:38s Cycling, sport Distance 3.00 mi Duration 11m:39s	1 Cycling, sport Distance 2.66 mi Duration 10m:10s Cycling, sport Distance 2.85 mi Duration 11m:35s	2 Cycling, sport Distance 2.64 mi Duration 10m:14s Cycling, sport Distance 3.00 mi Duration 12m:37s	3 Cycling, sport Distance 2.67 mi Duration 10m:15s Cycling, sport Distance 3.04 mi Duration 11m:24s	4 Cycling, sport Distance 2.66 mi Duration 10m:55s	5 Cycling, sport Distance 0.25 mi Duration 2m:00s	6

Running

Apr 12, 2012 7:22 PM

Distance 3.31 mi
Duration 33m:21s
Avg. Speed 10:05 min/mi
Max. Speed 6:36 min/mi
Calories 456 kcal
Min. Altitude -48 ft
Max. Altitude 82 ft
Total Ascent 101 ft
Total Descent 150 ft

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