Phil Windley

Aug2010

Today

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
26	27 Cycling, sport Distance 18.10 mi Duration 1h:14m:37s	28	29 South Fork Distance 27.47 mi Duration 1h:50m:06s	30	31 Pre-ULCER Distance 52.74 mi Duration 3h:13m:01s	1
2	3 South Fork Distance 27.07 mi Duration 1h:49m:09s	4 Easy spin in the wind and rain Distance 15.15 mi Duration 1h:07m:58s	5	6	7 ULCER Century Distance 107.54 mi Duration 5h:51m:21s	8
9	10	11	12 South Fork Distance 26.92 mi Duration 1h:47m:11s	13	14 Aspen Grove Distance 30.48 mi Duration 2h:18m:51s	15
16	17	18	19 South Fork Distance 26.97 mi Duration 1h:47m:34s	20	21	22
23 Cycling, sport Distance 26.57 mi Duration 1h:40m:28s	24	25	26	27	28 Aspen Grove Distance 30.48 mi Duration 2h:19m:00s	29
30	31 Cycling, sport Distance 26.95 mi Duration 1h:42m:49s	1	2 South Fork Distance 26.85 mi Duration 1h:39m:26s	3	4	5

Cycling, sport

Aug 7, 2010 9:33 AM

ULCER Century

Great weather, great ride. The wind from the south on the back side of the lake made for a fun run for home. I averaged over 30mph between mile 70 and 80.

Distance 107.54 mi
Duration 5h:51m:21s
Avg. Speed 18.4 mph
Max. Speed 36.2 mph
Calories 8777 kcal
Avg. Heart Rate 136
Max. Heart Rate 161
Min. Altitude 4473 ft
Max. Altitude 4720 ft
Total Ascent 199 ft
Total Descent 341 ft

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