Phil Windley

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Cycling, sport
Aug 7, 2010 9:33 AM

ULCER Century

Great weather, great ride. The wind from the south on the back side of the lake made for a fun run for home. I averaged over 30mph between mile 70 and 80.

  • Distance 107.54 mi
  • Duration 5h:51m:21s
  • Avg. Speed 18.4 mph
  • Max. Speed 36.2 mph
  • Calories 8777 kcal
  • Avg. Heart Rate 136
  • Max. Heart Rate 161
  • Min. Altitude 4473 ft
  • Max. Altitude 4720 ft
  • Total Ascent 199 ft
  • Total Descent 341 ft
 

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