Kevin Joker_B Bjorke

Jul2012

Today

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
25 Cycling, sport Distance 25.50 mi Duration 1h:48m:49s Cycling, sport Distance 11.98 mi Duration 49m:01s Cycling, sport Distance 2.10 mi Duration 9m:34s	26 Cycling, sport Distance 25.17 mi Duration 1h:45m:35s Cycling, transport Distance 4.66 mi Duration 29m:21s Cycling, sport Distance 3.12 mi Duration 15m:01s Cycling, sport Distance 11.91 mi Duration 57m:15s	27 Cycling, sport Distance 5.23 mi Duration 20m:45s Cycling, sport Distance 25.61 mi Duration 1h:46m:20s	28 Yoga Distance - Duration 12m:53s	29 Cycling, sport Distance 2.36 mi Duration 12m:23s Cycling, sport Distance 2.43 mi Duration 20m:41s Cycling, sport Distance 25.68 mi Duration 2h:04m:39s	30 Yoga Distance 0.09 mi Duration 1h:00m:00s	1 Cycling, transport Distance 3.39 mi Duration 47m:41s
2 Cycling, sport Distance 2.37 mi Duration 11m:27s Cycling, sport Distance 2.97 mi Duration 15m:21s Cycling, sport Distance 19.43 mi Duration 1h:16m:32s Cycling, sport Distance 7.41 mi Duration 38m:51s	3 Cycling, sport Distance 25.36 mi Duration 1h:47m:30s Cycling, sport Distance 3.79 mi Duration 25m:30s	4 Hiking Distance 2.49 mi Duration 35m:19s	5 Cycling, sport Distance 4.68 mi Duration 21m:20s Cycling, sport Distance 13.40 mi Duration 1h:09m:35s	6	7 Cycling, transport Distance 0.87 mi Duration 7m:09s	8 Cycling, sport Distance 7.47 mi Duration 1h:22m:42s
9	10 Cycling, sport Distance 2.83 mi Duration 22m:46s Cycling, sport Distance 7.91 mi Duration 1h:23m:36s	11	12 Cycling, sport Distance 4.56 mi Duration 1h:22m:04s Cycling, sport Distance 25.45 mi Duration 1h:48m:10s	13 Cycling, sport Distance 5.27 mi Duration 24m:38s Cycling, sport Distance 6.57 mi Duration 33m:48s	14 Cycling, sport Distance 1.98 mi Duration 12m:46s	15 Cycling, transport Distance 3.02 mi Duration 1h:44m:14s Yoga Distance 0.00 mi Duration 1h:03m:18s
16 Cycling, sport Distance 5.46 mi Duration 29m:45s Cycling, sport Distance 25.46 mi Duration 1h:50m:30s	17 Cycling, sport Distance 4.75 mi Duration 23m:06s Cycling, sport Distance 25.36 mi Duration 1h:44m:26s	18 Cycling, sport Distance 0.67 mi Duration 5m:41s Cycling, sport Distance 1.10 mi Duration 58m:10s Cycling, sport Distance 25.04 mi Duration 1h:45m:52s Cycling, sport Distance 25.76 mi Duration 1h:55m:01s	19 Cycling, sport Distance 4.71 mi Duration 28m:42s Cycling, sport Distance 3.72 mi Duration 21m:12s Cycling, sport Distance 2.83 mi Duration 1h:56m:11s Cycling, sport Distance 1.30 mi Duration 13m:01s	20 Cycling, sport Distance 3.11 mi Duration 19m:42s Cycling, sport Distance 2.29 mi Duration 12m:36s Cycling, sport Distance 5.87 mi Duration 31m:34s Cycling, sport Distance 33.06 mi Duration 2h:39m:47s	21 Cycling, sport Distance 1.26 mi Duration 13m:03s	22
23 Cycling, sport Distance 25.35 mi Duration 1h:49m:14s Cycling, sport Distance 25.56 mi Duration 1h:48m:22s	24 Cycling, sport Distance 4.67 mi Duration 19m:32s Cycling, sport Distance 10.88 mi Duration 1h:01m:57s	25	26	27	28	29 Oops no GPS Distance 3.76 mi Duration 20m:00s Cycling, sport Distance 17.35 mi Duration 1h:27m:32s Cycling, transport Distance 1.26 mi Duration 9m:51s
30 Cycling, sport Distance 7.63 mi Duration 43m:01s Cycling, sport Distance 25.36 mi Duration 1h:53m:06s	31 Cycling, sport Distance 29.03 mi Duration 2h:20m:44s Cycling, sport Distance 25.92 mi Duration 2h:00m:21s	1 Cycling, sport Distance 24.36 mi Duration 1h:51m:38s Cycling, sport Distance 25.42 mi Duration 1h:56m:18s	2 Cycling, sport Distance 5.02 mi Duration 2h:37m:55s Cycling, sport Distance 3.77 mi Duration 21m:25s	3	4	5 Cycling, sport Distance 2.56 mi Duration 17m:23s Cycling, sport Distance 3.42 mi Duration 25m:05s

Cycling, sport

Jul 23, 2012 10:43 AM

Finally buckled... wearing cleats! (Have avoided them for the sake of my knee, but now wearing for the sake of my arches...)

Distance 25.35 mi
Duration 1h:49m:14s
Avg. Speed 13.9 mph
Max. Speed 25.7 mph
Calories 1479 kcal
Min. Altitude -96 ft
Max. Altitude 31 ft
Total Ascent 180 ft
Total Descent 240 ft

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