Frost and Sunshine | Cycling Workout

Adam Yatez

January 2012 » « November 2011 December 2011
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
28	29	30	1	2 02 December 2011 At 4:15 AM Cycling, sport 79.56 miles 5h:13m:10s	3 03 December 2011 At 3:51 AM Cycling, sport 54.62 miles 3h:28m:19s	4
5 05 December 2011 At 7:55 AM Cycling, sport 31.00 miles 2h:02m:13s	6 06 December 2011 At 6:00 AM Spinning - 1h:00m:00s	7	8	9	10	11
12	13 13 December 2011 At 5:43 AM Cycling, sport 33.08 miles 2h:34m:38s	14 14 December 2011 At 3:51 AM Cycling, sport 62.41 miles 4h:33m:07s	15	16	17	18
19	20	21	22	23	24 24 December 2011 At 9:37 AM Cycling, sport 28.28 miles 1h:48m:05s	25
26 26 December 2011 At 3:53 AM Cycling, sport 49.56 miles 2h:55m:45s	27 27 December 2011 At 4:32 AM Cycling, sport 13.58 miles 1h:12m:57s	28	29	30 30 December 2011 At 5:22 AM Cycling, sport 57.02 miles 4h:56m:13s	31	1

Notes

First proper winter ride of the winter, frost and sunshine
Met up with Lofty then headed into the wolds and thixendale.