Matthew Crippa

Aug2011

Today

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1	2	3	4 Solo Easy Pace Distance 22.90 mi Duration 1h:26m:55s	5	6	7
8 Solo Training Distance 26.06 mi Duration 1h:38m:46s	9	10	11	12	13	14
15 Commute Fluid Bike Distance 15.57 mi Duration 1h:14m:45s	16 Cycling, transport Distance 14.12 mi Duration 1h:23m:18s	17	18	19 Walking Distance 1.93 mi Duration 37m:16s	20	21 Cycling, transport Distance 15.31 mi Duration 1h:13m:34s
22 Cycling, transport Distance 13.95 mi Duration 1h:17m:44s Cycling, transport Distance 14.88 mi Duration 1h:17m:40s	23 Cycling, transport Distance 14.10 mi Duration 1h:23m:33s Cycling, transport Distance 14.96 mi Duration 1h:13m:05s	24 Cycling, transport Distance 13.93 mi Duration 1h:25m:21s	25	26	27	28 Cycling, sport Distance 24.28 mi Duration 1h:23m:14s
29	30	31	1	2 Cycling, sport Distance 12.23 mi Duration 46m:04s	3 Cycling, sport Distance 12.10 mi Duration 48m:15s	4 Cycling, sport Distance 15.00 mi Duration 1h:15m:18s

Cycling, sport

Aug 28, 2011 7:54 PM

Distance 24.28 mi
Duration 1h:23m:14s
Avg. Speed 17.5 mph
Max. Speed 27.5 mph
Calories 1782 kcal
Min. Altitude 112 ft
Max. Altitude 194 ft
Total Ascent 66 ft
Total Descent 0 ft

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