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Alexandra Kovacsova, BSc

Fitness Expert & Sports Rehab Specialist

Alexandra is a professional with 10+ years in sports massage, health, fitness, strength and conditioning, and sports rehabilitation. Whilst her educational background focuses on serving athletes of all levels, she also has a vast amount of experience in guiding individuals of all abilities from injured to strong, empowering them to lead higher quality lives, resume work or engage in sports without movement restrictions. She has served over 1000+ clients in recovering from sports injuries and reaching peak performance. In collaboration with a spinal specialist and physiotherapist, she's undertaken the rehabilitation of individuals with spinal cord injury and worked with children with cerebral palsy. She brought her expertise to the online world to help people move, train, and live pain-free through insightful blogs, guidebooks like "Movement Restorations," and online courses and tutoring. As a British Champion in Brazilian Jiu-Jitsu, preparing for the World Championship, she opened her own martial arts, sports conditioning, and recovery centre in King's Lynn, UK, serving already 100+ members to reach their peak performance.


  • Owner, Strength & Conditioning + Sport Rehabilitation Coach


    Apr 2016 – Present

  • Well-Being Personal Trainer

    Nuffield Health

    Apr 2014 – Apr 2016


  • ARU

    BSc (Hons), Strength & Conditioning And Rehabilitation

    Sep 2020 – 2023

  • Pro Active Training

    Level 4 – Strength & Conditioning


  • The Training Room

    Level 3 – Itec Sports Massage Therapist


  • The Training Room

    Level 3 – Personal Trainer



How To Perform Rope Tricep Extension The Proper Way 2024

By Alexandra Kovacsova, BSc
The rope tricep extension is perfect for defined arms. They isolate the triceps, making them a great choice for gym enthusiasts in 2024!

How To Do Dumbbell Scapular External Rotation 2024

By Alexandra Kovacsova, BSc
Build strength and stability in your shoulders with the dumbbell scapular external rotation exercise. Learn proper form with our 2024 guide.

Standing Kettlebell Single-Arm Press Video Guide & Tips 2024

By Alexandra Kovacsova, BSc
Discover the benefits of the standing kettlebell single-arm press with our 2024 guide. Learn proper technique, ideal sets, reps, and more.