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Jock Robb

Health & Fitness Practitioner

Jock is a health and fitness practitioner, known for his holistic approach to health and wellness. With a strong belief in the interconnectedness of physical, mental, and social well-being, Jock has consistently aimed to provide comprehensive support to his clients. Beginning his career with one-on-one coaching, Jock has expanded his expertise to work with clients globally through online platforms. This extensive experience with individuals of diverse ages and backgrounds has refined his coaching methods, ensuring tailored and effective training for each client. Specializing in strength training, functional fitness, and mental resilience, Jock is particularly passionate about helping clients build sustainable healthy habits and achieve long-term wellness goals. He leverages his profound knowledge in the fitness field to enhance various aspects of his clients' lives, promoting overall well-being and balance. In addition to his coaching, Jock is an avid writer, creating content that educates and inspires others to adopt healthier lifestyles. His writing covers a range of topics, from fitness and nutrition to mental health and personal development, offering valuable insights and practical advice for achieving holistic wellness.

Experience

  • Health & Fitness Practitioner

    Peppy Health

    2022 – 2024

  • Athlete Support Coach

    EHP Labs

    2020 – 2022

  • Health & Fitness Coach

    JHR Coaching

    2016 – 2020

EDUCATION

  • Northumbria University

    Diploma In Health & Fitness

    Sep 2014 – 2017

POST BY AUTHOR

Dumbbell Cross-Body Hammer Curl 2024 Guide & Training Tips

By Jock Robb
Learn the benefits and techniques of the dumbbell cross-body hammer curl for enhanced bicep strength and improved muscle definition in 2024.

How To Do Lateral Raise Machine: Benefits & Muscles Worked

By Jock Robb
Enhance shoulder strength and stability with the lateral raise machine. Discover its benefits, techniques, and tips for optimal growth.

How To Perform Dumbbell Upright Row The Right Way 2024

By Jock Robb
The barbell upright row builds shoulder strength and enhances upper body muscle. Let's improve fitness with this compound exercise in 2024.