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Lincoln Bryden, BSc

Health & Wellness Expert

Lincoln Bryden is a 30 plus years fitness industry veteran. As an instructor, presenter and speaker, he has coached literally thousands of people across the world in a wide range of fitness and group exercises disciplines. He has presented in over 40 countries and has created numerous fitness programs and CPD courses. As well as delivering Personal Training courses for the last 10 years, he is a Sports and Exercise Science Lecturer, as well as regularly training group exercise instructors and personal trainers on a variety of topics, all with the ultimate aim to make them better coaches and to provide a better service for their clients. He is author of P.R.I.M.E, which is a simple 5 step system designed to help group exercise instructors launch their own programs and impact more people.


  • Internal Quality Assessor

    Sports Connect

    Sep 2022 – Present

  • Sports Lecturer, Tutor, Assessor & IQA

    Mid Kent College

    Jan 2019 – Present

  • Director, Course Creator & Writer


    Jan 2010 – Present

  • Fitness Tutor & Assessor

    London South East Colleges

    Oct 2015 – Dec 2018

  • Event Organiser

    Metabolic Effect UK

    Jan 2012 – Present

  • Manager

    Fitness First Health Club Bristol

    Jan 1999 – Jul 1999

  • Massage Therapist

    Cheltenham Acupuncture Clinic

    1991 – Aug 1996


  • Society Of Education & Training


    Sep 2015 – Dec 2015

  • Greenwich Community College

    Internal Quality Assurance

    Sep 2014 – Jul 2015

  • Blitz Fitness

    Active IQ Level 2 Award In Studio Cycling

    May 2012 – May 2012

  • Greenwich Community College

    CYQ Level 3 Personal Trainer

    Mar 2008 – May 2008

  • Central YMCA

    CYQ Level 3 Advanced Studio Instructor

    Mar 2008 – Apr 2008

  • Greenwich Community College

    CYQ Level 2 Fitness Instruction

    Aug 2006 – Aug 2006

  • Gloucestershire University

    BSc, Recreation Management & Sports Science

    Sep 1989 – Jun 1992

  • Cheltenham School Of Massage


    Jan 1990 – Sep 1990

  • ITEC Massage Therapy + Anatomy & Physiology


How To Do Kneeling Ab Wheel Rollout The Right Way 2024

By Lincoln Bryden
Discover how the kneeling ab wheel rollout improves core strength and posture with our 2024 expert guide on technique and programming.

Dumbbell Preacher Curl Video Guide To Bolster Your Biceps 2024

By Lincoln Bryden
Learn how the dumbbell preacher curl can build strength and size in your biceps. Follow our 2024 expert guide on technique and workouts.

Seated Leg Curl Machine 101: Video Guide, Form & Tips 2024

By Lincoln Bryden
Learn how the seated leg curl machine develops the hamstrings. Follow our 2024 expert guide for setup, technique, and safety tips.