If you are looking to strengthen your upper body and build functional strength, you probably understand the importance of pull-up exercises. But the truth is that pull-ups can be challenging for many people, especially beginners or those without access to a pull-up bar. Luckily, we have you covered with a variety of effective pull-up alternatives … Read more
It is undeniable that a well-developed upper body can exude strength, confidence, and athleticism. Among the various muscle groups that contribute to a robust upper body, the arms, and shoulders take center stage. Did you know that the arms house the biceps, triceps, and forearm muscles, while the shoulders are home to the deltoids, rotator … Read more
Whether you are looking for the best workout to lose weight, a routine to put on muscle or both, incorporating the best chest workout will help you achieve your goals. The main muscle in the chest is the pectoralis major, which consists of the sternal head and clavicular head muscle fibers. In order to grow … Read more
The triceps brachii is an important muscle of your upper arm. As its name suggests, it has three heads: the medial head, lateral head, and long head. Its primary function is elbow extension or straightening of the elbow. While all three triceps muscles perform elbow extension, the lateral and medial heads only work at the … Read more
Dopamine[1] is a neurotransmitter that plays a critical role in regulating mood, motivation, reward, and pleasure. Low levels of dopamine have been linked to depression, anxiety, and other mental health conditions. While medications can be prescribed to increase dopamine levels, there are also natural ways to boost the natural production of dopamine in the brain. … Read more
Finding the optimal number of sets per workout is a vital component in crafting a successful training regimen. Whether you aim to build muscle mass, increase strength, enhance endurance, or simply improve overall fitness, the appropriate number of sets holds the key to unlocking your desired results. In this article, we will explore how many … Read more
Building a bigger and stronger back is important for many reasons. It helps improve posture,[1] creates wider shoulders and a smaller waist, and supports shoulder health. There are many muscles in your back and making sure to strengthen all of them takes effort and concentration. The main upper back muscles to be aware of include … Read more
Interested in building a strong pair of boulder shoulders and a more aesthetically pleasing physique? Or perhaps you just want to improve shoulder stability and mobility? Whatever case may be, look no further. Here we will cover seven of the best dumbbell shoulder exercises of 2023. In addition to the best workouts, we will cover … Read more
Sculpted shoulders are prized pieces of the physique that bring attention to the upper body figure. Everyone is after either extreme definition or the highly coveted “boulder shoulders”. In order to make either one of these scenarios a reality, you need to focus on the deltoids. There are three shoulder muscles known collectively as “the … Read more
The hack squat has gained significant popularity over the past years. Also called a “rear deadlift,” this squat variation is performed by holding the barbell behind the back with an upright torso. Doing so makes this squat a fantastic quad exercise and easy on the back. The problem is that it is pretty awkward to … Read more