Fitness

As is true of all consistent exercise, strength training when done effectively should be purposely varied and manipulated due to the body’s impressive ability to adapt to what challenges it. The effect of resistance bands[1] on our muscles is a valuable technique for maximizing that variability and taking strength toning gains to new levels in … Read more

Our back muscles are sort of the unsung heroes of our bodies. They support us,[1] they leverage all of our movements and they anchor our cores so that we can stand, step, push, lift, and rotate with strength and functionality. But, we’re seldom visually or mentally aware of our back and its musculature, making it … Read more

Are you looking to sculpt strong, defined shoulders that turn heads? If so, cable shoulder workouts might just be your secret weapon. With their ability to engage multiple muscle groups and provide constant tension, cable exercises offer a myriad of benefits for developing well-rounded shoulder strength, stability, and aesthetics. Whether you’re a fitness enthusiast, an … Read more

Trying to build up your chest but don’t have a lot of time or access to a gym? All you need are a few dumbbells to start reaching your goals. There are many pressing movements that strengthen your pec and shoulder muscles. We’ve gathered the best exercises that can be incorporated into any type of … Read more

Arnold Schwarzenegger is, without a doubt, the greatest bodybuilder to ever walk among us. He was a giant amongst giants known for his ability to carry vast amounts of muscle mass and perfect the male physique. As such, it makes sense that bodybuilders of all ages would want to train like Arnold did. Luckily, we … Read more

Are you tired of struggling to shed those extra pounds? Look no further! Welcome to our essential guide on how many miles a day you should be walking to achieve weight loss and create a calorie deficit. Taking a walk is a simple yet powerful exercise that can easily incorporate into your daily routine. Whether … Read more

If you’re looking to improve your performance at the gym, then you understand how important your front deltoids are. They are essential for performing most press, hinge, and squat exercises– all of which help build a balanced and effective physique. Did you know that the anterior deltoid (or front delt) is one of the three … Read more

In this modern age, many individuals crave perfect body fit and curvier silhouette, especially in the hip region. Meanwhile, achieving wider hips isn’t some rocket science technique that most models across the media are projecting. You don’t need to rely on drugs, as adequate exercise and diet can help achieve the desired weight result. You … Read more

Some people think that working out every day is necessary in order to lose weight or gain strength, but that is not entirely true. Our bodies need rest days to decrease the chances of overtraining syndrome, which can take weeks or months to recover from. The 3-day workout split has just three days of intense … Read more

Your alarm rings next to your ear as you sleepily hit the snooze button to get another 15 minutes of sleep. You had big plans for a nice early morning workout but unfortunately, the desire for sleep overtook your motivation. We’ve all been in a similar situation, but, hopefully, after reading this article, you will … Read more