Running
Aug 19, 2017 5:23 AM
  • Distance 4.03 mi
  • Duration 43m:42s
  • Avg. Pace 10:51 min/mi
  • Max. Pace 9:49 min/mi
  • Calories 448 kcal
  • Avg. Heart Rate 139
  • Max. Heart Rate 153
  • Min. Altitude -90 ft
  • Max. Altitude 19 ft
  • Total Ascent 554 ft
  • Total Descent 577 ft
  • Cadence 76 rpm
  • Weather Showers
  • Weather data provided by
    AccuWeather.com
 

no chart data available for this workout