Running
Oct 18, 2017 11:04 AM
  • Distance 3.23 mi
  • Duration 29m:05s
  • Avg. Pace 9:00 min/mi
  • Max. Pace 6:23 min/mi
  • Calories 399 kcal
  • Avg. Heart Rate 136
  • Max. Heart Rate 150
  • Min. Altitude -118 ft
  • Max. Altitude 47 ft
  • Total Ascent 463 ft
  • Total Descent 459 ft
  • Cadence 82 rpm
  • Weather Cloudy
  • Weather data provided by
    AccuWeather.com
 

no chart data available for this workout