Running
Oct 8, 2014 1:45 PM

20' a 150 ppm. + 5 x (3' a 4:40 + 1:30 a 6:00) + 15' a 150 ppm

  • Distance 6.20 mi
  • Duration 55m:47s
  • Avg. Pace 9:00 min/mi
  • Max. Pace 5:59 min/mi
  • Calories 725 kcal
  • Avg. Heart Rate 159
  • Max. Heart Rate 183
  • Total Ascent 522 ft
  • Total Descent 522 ft
  • Cadence 85 rpm
 

no chart data available for this workout