Running
Oct 5, 2014 4:59 AM

2 km a 150 ppm + 8km a 5:00 + 1 a 150 ppm.

  • Distance 6.84 mi
  • Duration 58m:34s
  • Avg. Pace 8:34 min/mi
  • Max. Pace 7:22 min/mi
  • Calories 816 kcal
  • Avg. Heart Rate 166
  • Max. Heart Rate 179
  • Total Ascent 377 ft
  • Total Descent 499 ft
  • Cadence 87 rpm
 

no chart data available for this workout