Running
Nov 13, 2010 7:30 AM

Slightly faster and a few kilometers shorter than our run last week, today was intervals day with 1k warm-up and the 4 sets of 1k fast, 1k slow. Felt tought - excellent.

  • Distance 5.59 mi
  • Duration 45m:06s
  • Avg. Pace 8:04 min/mi
  • Max. Pace 5:29 min/mi
  • Calories 734 kcal
  • Min. Altitude -36 ft
  • Max. Altitude 43 ft
  • Total Ascent 0 ft
  • Total Descent 66 ft
 

no chart data available for this workout