Running
Sep 28, 2014 5:50 AM

30'+30'+15'+15' (150ppm+160ppm+170ppm+)

  • Distance 10.34 mi
  • Duration 1h:30m:00s
  • Avg. Pace 8:42 min/mi
  • Max. Pace 6:25 min/mi
  • Calories 1176 kcal
  • Avg. Heart Rate 160
  • Max. Heart Rate 179
  • Total Ascent 912 ft
  • Total Descent 951 ft
  • Cadence 88 rpm
 

no chart data available for this workout