Running
Aug 7, 2014 7:33 AM
  • Distance 12.49 mi
  • Duration 3h:46m:44s
  • Avg. Pace 18:09 min/mi
  • Max. Pace 5:12 min/mi
  • Calories 1053 kcal
  • Hydration 2.73L
  • Min. Altitude 928 ft
  • Max. Altitude 2943 ft
  • Total Ascent 4642 ft
  • Total Descent 4511 ft
 

no chart data available for this workout