When You Join Us, Here’s What You Can Expect
Tailored Workouts
We design a custom training plan that fits your goals, fitness level, and available equipment—so every workout moves you forward.
1:1 Mentoring Calls
Get dedicated time with us for personalized guidance, progress tracking, and plan adjustments to keep you on the right path.
Weekly Check-ins
Stay accountable with structured check-ins that ensure you're making progress and staying motivated.
24/7 Support
Have a question? Need a boost? We’re always here—expect a response within 24 hours, every time.
Smart Nutrition
Build a healthy, sustainable relationship with food—no restrictive diets, just smart choices that fuel your goals.
Lifelong Fitness Skills
We don’t just coach you—we teach you. Walk away with the knowledge and tools to train smarter for life.
Meet Our Skilled Coaches
Chris Marshall, MSc, PT
Chris is a dedicated coach with a Master’s in Sport & Exercise Nutrition from Loughborough University. With four years of experience as a Certified Personal Trainer and Editor-in-Chief at Endomondo, he helps clients build sustainable, healthy habits using evidence-based fitness and nutrition strategies for long-term success.
MSc, Sport & Exercise Nutrition – Loughborough University
BSc, Exercise, Health & Nutrition – Nottingham Trent University
Certified Personal Trainer with four years of coaching experience
Who Is This For?
This coaching is for those who are ready to move past frustration and start seeing real progress. If you’re looking for expert guidance, accountability, and a plan that actually works, you’re in the right place.
- Science-backed coaching for those tired of guessing what works.
- Beginner-friendly plans with expert guidance from day one.
- Plateau breakers who need a strategy to push past limits.
- Personalized training for those done with one-size-fits-all programs.
- Accountability & support for anyone struggling to stay consistent.
What We Expect From You
We’re here to guide, support, and provide the best coaching possible—but your results depend on your commitment. To get the most out of this coaching, we need you to:
- Stay open to feedback and trust the process.
- Communicate honestly so we can support you better.
- Stay consistent because progress takes time.
- Prioritize your health and put in the effort.
- Take ownership of your journey—we’ll guide you, but success is up to you.
Customer Testimonials
95%
Client retention rate
1000+
Satisfied Clients
4.5/5
Average Client Satisfaction
Emily Carter
Marketing Manager
The personalized approach really makes a difference. My coach took the time to understand my struggles and built a plan that actually fits my life. I've never felt more confident in my training!
Daniel Wong
Software Engineer
I used to waste hours trying to figure out the right workouts. Now, I have a clear, structured plan that I actually stick to. The accountability and support have been a game changer.
Marcus Taylor
High School Teacher
The program is solid, and I’ve definitely seen improvements. I just wish there were more flexible time slots for the 1:1 check-ins.
Sarah Mitchell
Nurse
I love the science-backed approach! My workouts feel purposeful, and the form checks have been super helpful in making sure I’m doing things right. It’s not just about working out—it’s about training smart.
Jason Rivera
Financial Analyst
At first, I was skeptical about online coaching, but the 1:1 calls and real-time feedback proved me wrong. I’ve made more progress in three months than I did in the last year on my own.
Rachel Simmons
Event Coordinator
I’ve built better habits thanks to this coaching. The only thing I’d say is that the meal plan could use a bit more variety, but overall, it’s been a great experience!
Ethan Foster
Construction Worker
It’s a good program, and the support is helpful. I just wish there were more video demonstrations included in the plan for clarity.
Olivia Bennett
Photographer
I appreciate how responsive the team is. I’ve had questions about modifying my workouts, and they always get back to me quickly with helpful adjustments!
Lauren Phillips
Graphic Designer
The workouts are great, but I found the initial setup a bit overwhelming. Once I got into a routine, though, it started clicking.
Jack Reynolds
Sales Representative
I like the structure, but I expected more frequent check-ins. The feedback is helpful, but a little more interaction would make it even better
Pricing
1 month
$197
What's inlcuded
Personalized Workout Plan
Video Call Check-ins (15-20 minutes)
Form Checks (Video Review)
On-going Support (via text)
Custom Meal Plan
1 year
$1,891.2
~ $157.6/month
What's inlcuded
Personalized Workout Plan
Video Call Check-ins (15-20 minutes)
Form Checks (Video Review)
On-going Support (via text)
Custom Meal Plan
6 month
$1,063.8
~ $177.3/month
What's inlcuded
Personalized Workout Plan
Video Call Check-ins (15-20 minutes)
Form Checks (Video Review)
On-going Support (via text)
Custom Meal Plan
SCHEDULE A CONSULTATION
If you’re ready to take the next step, we’re here to guide you. This is your chance to get a personalized plan, ask questions, and see if our coaching is the right fit for you—no pressure, no commitment.
Step 1
Complete the registration form below, and we’ll get back to you within 24 hours.
Step 2
We’ll schedule a free 30-minute consultation call to discuss your goals.
Step 3
Together, we’ll map out a plan and set you up for success.
Frequently Asked Questions
Online coaching provides personalized training plans, expert guidance, and ongoing support—without needing to meet in person. You’ll receive customized workouts, regular check-ins, and access to a coach for feedback and accountability.
Not at all! We tailor your program to fit your available equipment, whether you train at home, in a gym, or with minimal gear.
You’ll have scheduled check-ins, form reviews, and ongoing support via text or messaging. We make sure you have everything you need to stay on track.
No problem! We customize your nutrition guidance to fit your dietary needs, preferences, and lifestyle—whether you’re vegan, gluten-free, or have other restrictions.
If we’re a good fit, we’ll finalize your training plan, set goals, and start your journey. There’s no pressure—just a plan that works for you.
No, you can join our program as a monthly client and cancel anytime. Most of our clients stay in the program for 10-12 months as they see real progress.
