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Exercise Library

Explore 300+ expert exercise guides with detailed instructions and high-quality videos to perfect your form and achieve your fitness goals.

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Glutes

Kettlebell Swings

Equipment: Kettlebell

Glutes

Side Plank With Hip Abduction

Equipment: Bodyweight

Glutes

Dumbbell Frog Hip Thrust

Equipment: Dumbbells

Glutes

Bodyweight Frog Hip Thrust

Equipment: Bodyweight

Glutes

Chest

Incline Barbell Bench Press

Equipment: Barbell

Chest

Superman Push-Up

Equipment: Bodyweight

Chest

Dumbbell Svend Press

Equipment: Dumbbells

Chest

Aztec Push-Up

Equipment: Bodyweight

Chest

Shoulders

Seated Dumbbell Rear Delt Fly

Equipment: Dumbbells

Shoulders

Machine Overhead Press

Equipment: Shoulder Press Machine

Shoulders

Side Lying Dumbbell Rear Delt Raise

Equipment: Dumbbells, Flat Bench Without Rack

Shoulders

Lying Dumbbell One-Arm Rear Lateral Raise

Equipment: Dumbbells, Flat Bench Without Rack

Shoulders

Abductors

Cable Hip Abduction

Equipment: Narrow Cable Pulley Towers, Ankle Cuff

Abductors

Fire Hydrant

Equipment: Bodyweight

Abductors

Abdominals

Plank Leg Raise

Equipment: Bodyweight

Glutes Abdominals Obliques

High Plank

Equipment: Bodyweight

Abdominals

Renegade Rows

Equipment: Dumbbells

Lats Abdominals Obliques

Kneeling Ab Wheel Rollout

Equipment: Ab Wheel

Abdominals

Obliques

Plank Leg Raise

Equipment: Bodyweight

Glutes Abdominals Obliques

Renegade Rows

Equipment: Dumbbells

Lats Abdominals Obliques

T Push-Up

Equipment: Bodyweight

Chest Obliques

Bicycle Crunch

Equipment: Bodyweight

Obliques Abdominals

Quadriceps

Smith Machine Reverse Lunge

Equipment: Smith Machine

Quadriceps

Lateral Step-Up With Knee Drive

Equipment: Bodyweight

Quadriceps

Dumbbell Reverse Lunge

Equipment: Dumbbells

Quadriceps

Dumbbell Side Lunge

Equipment: Dumbbells

Quadriceps

Calves

Calf Press

Equipment: Leg Press Machine

Calves

Seated Calf Raise Machine

Equipment: Seated Calf Raise Machine

Calves

Smith Calf Raise

Equipment: Smith Machine

Calves

High Knees

Equipment: Bodyweight

Quadriceps Hamstrings Calves

Hamstrings

Trap Bar Deadlift

Equipment: Trap Bar

Glutes Hamstrings

Dumbbell Sumo Squat

Equipment: Dumbbells

Glutes Lower Back Hamstrings

Dumbbell Deadlift

Equipment: Dumbbells

Hamstrings Glutes

Barbell Romanian Deadlift

Equipment: Barbell

Hamstrings

Adductors

Cable Hip Adduction

Equipment: Narrow Cable Pulley Towers, Ankle Cuff

Adductors

Lower Back

Rack Pulls

Equipment: Barbell, Power Cage

Lower Back Traps

Seal Push-Up

Equipment: Bodyweight

Lats Lower Back

Dumbbell Sumo Squat

Equipment: Dumbbells

Glutes Lower Back Hamstrings

Child's Pose

Equipment: Bodyweight

Lower Back

Lats

Landmine One-Arm Bent-Over Row

Equipment: Barbell, Landmine Holder

Lats

Close-Grip Lat Pulldown

Equipment: Lat Pulldown Machine, Lat Bar

Lats Biceps

Barbell Pendlay Row

Equipment: Barbell

Lats Traps

Close-Grip Chin-Up

Equipment: Pull Up Bar, Bodyweight

Lats

Traps

Rack Pulls

Equipment: Barbell, Power Cage

Lower Back Traps

Barbell Pendlay Row

Equipment: Barbell

Lats Traps

T-Bar Row

Equipment: Barbell, Landmine Holder

Traps Lats

Barbell Seal Row

Equipment: Barbell, Seal Row Bench

Traps

Biceps

Close-Grip Lat Pulldown

Equipment: Lat Pulldown Machine, Lat Bar

Lats Biceps

Reverse-Grip Lat Pulldown

Equipment: Lat Pulldown Machine

Lats Biceps

Dumbbell Lunge With Bicep Curl

Equipment: Dumbbells

Quadriceps Biceps

Dumbbell Incline Bicep Curl

Equipment: Dumbbells, Flat Bench Without Rack

Biceps

Triceps

Barbell Overhead Tricep Extension

Equipment: Flat Bench Without Rack, Barbell

Triceps

TRX Close-Grip Push-Ups

Equipment: Bodyweight, Suspension System

Triceps

Knee Close-Grip Push-Up

Equipment: Bodyweight

Triceps

Forearm Push-Up

Equipment: Bodyweight

Triceps

Forearms

Dumbbell Hammer Wrist Curl

Equipment: Dumbbells

Forearms

Bodyweight Reverse Wrist Curl

Equipment: Bodyweight

Forearms

Bodyweight Inner Wrist Curl

Equipment: Bodyweight

Forearms

EZ Bar Reverse Wrist Curl

Equipment: EZ Bar

Forearms

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