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With a chiseled physique and boyband-style hair, Jeff Seid tends to split opinions throughout the fitness industry. However, you won’t have to look too far to see how he’s racked up over seven million social media fans. His incredible natural genetics and muscular proportions have led many to see him as a future bodybuilding star.
After earning the youngest-ever IFBB Pro card at 19, many saw this as the start of his rise to fame. However, after several Olympia appearances, he took almost a decade off to focus on growing his fitness brand.
With his recent return to the bodybuilding stage, the self-professed King Of Aesthetics announced his future competitive plans. Here’s everything you need to know about Seid’s announcement and what it means for the bodybuilding world.
Key Takeaway
With over seven million followers across his social media platforms, Jeff is one of the most influential fitness icons. He has sponsorships with several notable fitness brands, including Gymshark and Myprotein.
At the age of 19, Jeff Seid became one of the youngest-ever IFBB Pros after winning the NPC Junior Nationals. Following this, he competed several times before deciding to focus more on growing his fitness brand.
After several years away, Seid returned to the stage, winning the Natural Olympia in November 2024. Following his win, he announced that he would be switching to the Classic Division.
Jeff Seid Announces His Classic Physique Debut In Natural Bodybuilding
Jeff Seid has long dominated the bodybuilding headlines from a young age. Winning the 2013 NPC Junior Nationals meant he became one of the youngest IFBB Pros in history. Following this, he competed at the Valenti Gold Cup later that year and earned his first professional victory.
After taking nearly a decade off, Seid announced that he would move to the Classic Division. While he didn’t give a specific timeframe, he said that would do it naturally.
Seid’s announcement came after recently being crowned Natural Olympia champion in the Men’s Physique division. This took place from November 7–10, 2024, marking his first competitive appearance after several years away from the stage.
His Natural Olympia win has been one of his main goals since beginning his bodybuilding journey. After achieving the biggest drug-free title in bodybuilding, he said that this was just the beginning of his competitive return.
Popular bodybuilding website Men’s Physique News confirmed Seid’s intentions in a recent Instagram post. They added that he would be competing in May at a natural bodybuilding show in Asia. However, an exact stage date hasn’t yet been confirmed by Jeff.
“World No. 1 fitness star @jeff_seid will be the first to compete in classic physique in the world at the VEATM Presents INBA PNBA International Asia Pacific Championships in Chiba on May 10th.”
Social Media Star To Natural Bodybuilding Prodigy
Born in Washington, America, Jeff grew up as an athletic child who started actively playing sports at five years old. His enjoyment of physical challenges led him to start lifting at the ripe age of 11. Despite his youth, his parents supported his physical talents, buying him a weight set as a 12th birthday present.
After initially lifting to impress girls at his local school, Jeff soon became hooked on the fitness lifestyle. Going into his senior school year, he was ranked as one of the best wrestlers in America. Furthermore, he was also seen as a future football star, with many schools offering him footballing scholarships.
However, his competitive sporting dreams were soon shattered after he tore his anterior cruciate ligament in his first football game. After having all his scholarships withdrawn, he again tore his ACL and gave up on his sporting aspirations.
With no motivation and shattered dreams, Jeff saw bodybuilding as a way to physically challenge himself without risking further injury. He became obsessed, with the main aim of competing in the IFBB Pro league. This marked the start of his rise to global social media stardom.
After growing his social media and expanding to Instagram and Facebook, major fitness brands began to take notice. This led him to secure sponsorship deals with world-renowned brands such as Gymshark and Myprotein.
Winning the 2013 NPC Junior Nationals meant that Seid became the youngest iFBB Pro in history. Following this, he competed a few more times before taking time off to focus on his fitness brand. After recently making his competitive return and winning the Natural Olympia, he announced his switch to the Classic Division.
Jeff Seid’s Insane Bulking Diet Sparks Controversy
After returning to the stage in 2024, Seid sparked debate after sharing his insane 5,500-calorie bulking diet. He stated that this is the diet he’s following in preparation for his Classic Physique switch.
Breakfast
- Oats.
- Berries.
- Milk.
- Bread With Butter.
- Scrambled Eggs.
- Vegetables.
Seid’s first big meal of the day comes out at 1460 calories. This is made up of 94 grams of protein, 136 grams of carbohydrates, and 60 grams of fat. To put this into perspective, this would be more than half of most people’s daily food intake.
Pre-Workout
After letting his breakfast digest, he moves on to his pre-workout meal. In this, he focuses on protein and carbohydrates to fuel his gym performance.
- Seasoned Chicken Breast (Shallow Fried in Olive Oil).
- Boiled Rice.
- Sweet Potatoes.
- Two Bananas.
- Glass Of Milk.
His pre-workout meal is listed as approximately 2,222 calories. This consists of 137 grams of protein, 384 grams of carbohydrates, and 26 grams of fat. His first two meals of the day equal over 3,600 calories!
Post-Workout
Following his gym session, Seid focuses on quality post-workout nutrition. This comes mainly through a nutritious protein shake.
- Whey Protein Powder.
- Creatine Powder.
- Syrup Or Honey.
- Milk Or Water.
This equals more of a snack for Seid, coming out at around 389 calories. This consists of 50 grams of protein, 40 grams of carbohydrates, and 4 grams of fat.
Dinner Meal 1
Seid has a slightly smaller meal for his dinner, tending to eat red meat with some carbohydrates and vegetables.
- Ground Beef.
- Bolognese Sauce.
- Pasta.
- Two Slices Of Unbuttered Bread.
- Mushrooms And Peppers.
His typical dinner meal equals around 1,000 calories. This is made up of 68 grams of protein, 136 grams of carbohydrates, and 21 grams of fat.
Dinner Meal 2
If this wasn’t enough, Seid has a second dinner meal consisting of cheese and sauce. We’re not quite sure what the sauce is, but it looks like soy.
- Four Large Cubes Of Feta Cheese.
- Spring Onions.
- Unknown Sauce (Most Likely Soy Sauce).
This adds another 417 calories to his daily intake. This provides him with 34 grams of protein, 5 grams of carbohydrates, and 31 grams of fat.
Pre-Bed
Before Jeff goes to bed, he finishes his day with a final chicken-based meal. He didn’t list the nutritional content of this meal. However, he’s firmly on a bulking diet that most people can only imagine.
- Chicken Breast.
- Sweet Potatoes.
- Rice (Prepared Earlier).
- Barbecue Sauce.
If you add each of these meals together, the final numbers are hard to believe:
- Calories — 5,500.
- Protein — 384 grams.
- Carbohydrates — 668 grams.
- Fats — 144 grams.
While some of his fans believe that his bulking diet is paying off, others think that he’s overshooting the mark. Time will tell as to how much mass he can pack on and what conditioning he can bring. If its anything like he’s shown on his social media, we’re surely in for a treat!
What’s Next For Jeff?
After earning the youngest-ever IFBB Pro card at 19 years old, many thought Seid would be a Men’s Physique star. However, after nearly ten years off, Seid will be focusing on the Classic Division.
With no set date, we’ll keep an eye out for any further news. With any luck, Seid can use his amazing genetics and muscle proportions for an exciting classic debut.
Frequently Asked Questions
Jeff Seid is an American fitness influencer who works as an actor and model. He became the youngest ever IFBB Pro at 19 in the Men’s Physique category. He has over seven million followers across his social media platforms.
Jeff Seid isn’t exactly the biggest bodybuilder but he has amazing genetics and muscle insertions. With the right coaching and dietary approach, he could do well in either the Men’s Physique or Classic Physique Divisions.
Jeff has always been someone who enjoys new fitness challenges. However, his decision to move to classic mainly stems from the fact that he doesn’t like the long shorts. He would rather show his legs than cover them.
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