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Sam Sulek is one of the hottest prospects in the fitness industry right now. With over 4 million YouTube subscribers and 6 million Instagram followers, his stardom is undeniable. However, his online numbers are not the things that are making waves in the bodybuilding industry.
He has classical lines and muscle maturity well beyond his 23 years. As his online presence continues to grow, many of his followers have long wondered whether he’ll step on the stage.
On February 15, 2025, he finally put the speculations to rest by competing in the 2025 NPC Legends Classic. Winning the Classic division for his height means he earned the 2025 Arnold Amateur qualification. He also won the overall Classic division title, marking an amazing showing in his debut competition.
As he continued his preparations for the IFBB Pro card, he took to YouTube to discuss his competitive plans.
Key Takeaway
- On February 15, 2025, Sam Sulek Won the NPC Legends Classic Event in what was his debut competition. He took home the classic division title alongside the overall win.
- Winning the NPC Legends event means that Sam Qualified for the 2025 Arnold Amateur on February 28, 2025. In this, he has the chance to earn his IFBB Pro card and enter the pro leagues.
- With over four million YouTube subscribers, Sulek is one of the hottest prospects in the health and fitness industry. His muscle maturity and classic lines at just 23 have earned him worldwide recognition as a top bodybuilder.
Sulek Wins The 2025 NPC Legends Classic Event
Sam Sulek finally made his bodybuilding debut on February 15, 2025, at the NPC Legends Classic event. He competed in the Classic division, taking home first prize for his height category and first prize overall. He’ll now compete in the 2025 Arnold Amateur to earn his IFBB Pro card.
On February 16, 2025, he took to YouTube to reflect on his victory and discuss his competitive plans.
“It feels good. For the most part, I feel like I’m just hardwired to get bigger, building more muscle, more strength, more anything in the gym, eating a ton of food.”
Sulek has quickly become a household name in the bodybuilding industry throughout the last two years. His genetic gifts have earned him the title of being one of bodybuilding’s hottest prospects. However, with so much media scrutiny, he’s had to cope with intense pressure regarding when he’ll compete.
“Frankly, at least for these last couple days, that’s a big weight taken off my shoulders. I wasn’t too nervous or anything else, honestly, that second time getting up on stage, I was feeling really confident. Not like confident I was going to place the best or anything but just like stage presence, because its kinda tricky.”
As he continued his competition prep, Sulek said he doesn’t plan to change much for the Arnold. He’ll continue to do cardio every day and slowly build on the approach that got him the win.
“Two weeks from now, now that I’ve qualified for the Arnold, that’s the plan. See how I fare at the Arnold Amateur. The grind doesn’t stop yet. I get a bit of a re-feed tonight.”
“Even yesterday, too I mean 900 grams of carbs so far, really got to fill it back up. But I got to get back on the deficit for the next two weeks, get a touch leaner, a touch drier.”
Sulek seems to have a promising bodybuilding future ahead of him. With just two weeks until the Arnold Amateur, many of his viewers will be eager to see him on stage.
How Did The Event Go Down?
Leading up to the event, Sulek discussed his concerns with making weight. However, he revealed that everything went to plan in his recent YouTube video.
“I’ve got some practice with actually putting on size but this is my first time taking it to the next level oh alright. I’m high enough. I was actually a little concerned I wouldn’t be able to make weight. I wanted to time it just right where I’d be as heavy as I can be for classic and I think I called it right there.”
Sam shared his weight on the morning of the competition, showing he weighed just 216 pounds. As he increased his carb and water intake, he expected to weigh around 230 pounds the morning after.
Sulek ended up competing in the classic division. However, many thought he wouldn’t make weight and would have to compete in the open. After his win, he said he was glad that he was in the classic division and not the open.
“Those open guys were huge. They were legit pros from different federations. If I had to go up against them, this would be a very different conversation. I’m comfortable in classic right where I’m at.
As the competitors stepped on stage, it was clear that Sulek was a league above the rest. He has the best overall conditioning, with his stage presence showing why he’s so popular online.
Following his win, he said he would focus on improving for the upcoming Arnold.
“Going into the Arnold, I have a lot to improve. Generalized posing, front relaxed, side, just the detailed work. I’m going to make sure I come in a little bit leaner.”
With his first victory in the bag, it’s safe to say Sulek’s competitive debut was a resounding success. Winning his first competition means he’s starting to live up to his name as one of the bodybuilding’s brightest stars.
Sam’s Upper Body Workout In Preparation For The Arnold
Sulek’s monumental NPC Legends win marks the first milestone in his competitive career. With his Arnold Amateur qualification earned, he discussed his recent upper-body workout as he continued his preparations.
Chest Day:
- Incline Bench Press.
- Chest Fly.
- Bent-Over Cable Fly.
Back Day:
- MAG Grip Lat Pulldown.
- Seated Row.
- Wide-Grip Straight Bar Seated Row.
- Half Pulldown Half Row.
Arm Day:
- Tricep Pushdowns.
- EZ Bar Curl.
- Tricep Dip.
- V Bar Cable Curl.
- Tricep Pushdown + Cable Curl Superset.
With his diet back on track and training routine in place, excitement grows before Sulek’s second competitive appearance.
“This competition season has not yet come to an end. It’s going to be over at the end of the month at the Arnold.”
Conclusion
On February 28, 2025, all eyes will be on the stage as Sulek looks to earn his IFBB Pro card. After a successful debut, he’ll look to build on his current momentum.
With an impressive first outing, we think he’s got every chance of winning the show. As his next competition draws nearer, keep an eye out for the results!
Frequently Asked Questions
The Arnold Amateur competition is a significant step up from the NPC Legends Classic. However, if he brings the same package or improves, he’ll have a good chance of winning.
He enjoyed four double cheeseburgers and a diet coke following his win. As he prepares for the Arnold, he said that he will focus on coming in more conditioned. This will involve heavy calorie restriction and a high protein intake.
Winning the Arnold Amateur would be a huge achievement that leads to many more bodybuilding opportunities. Sam Sulek would earn his IFBB Pro card and possibly look to pursue a bodybuilding career.
Everyone throughout social media was generally impressed with his first-time performance. Most people commented that he had great conditioning, classical lines, and good muscle maturity. Some stated he needs to improve the way he activates his legs when posing.
About the Author
Chris Marshall, MSc, PT Personal Trainer
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