C Yang

Country: Taiwan
Sex: Male
Favorite Sport: Swimming
Summary
OVERALL SUMMARY
Total workouts: 2263
Total duration: 3m:14d:06h
Total distance: 19609.91 mi
  • Trips around the world: 0.788
  • Trips to the Moon: 0.082
Average speed: 7.83 mph
Average pace: 7m:39s
Calories burned: 1541150 kcal
  • Burgers burned: 2853

My Ongoing Challenges

News

C Yang was out cycling. He tracked 18.95 mi in 55m:03s.

interval level 6

				
				
Like · Comment · Wednesday at 22:23 ·  

Kc Chan likes this.

C Yang was out swimming. He tracked 1.24 mi in 1h:16m:00s.

WUx210m+3x(70m蛙泳拉长+210m自由泳打腿+280m自由泳单臂)+夹板蛙手x70m+夹板自由泳手x140m

				
				
Like · Comment · Wednesday at 21:13 ·  

2 people like this.

C Yang was out cycling. He tracked 18.95 mi in 55m:07s.

interval level 6+QC

				
				
Like · Comment · March 24 at 21:10 ·  

C Yang was out swimming. He tracked 1.86 mi in 1h:30m:00s.

400m热身+400m夹板蛙手+4x100m打腿+2x100m单臂+2x100m前交叉+8x50m手蹼蛙泳+4x100m蛙泳+4x100m六次腿前交叉

				
				
Like · Comment · March 24 at 08:00 ·  

C Yang was out treadmill running. He tracked 5.90 mi in 56m:17s.

insert 5x(S13-12.5x6'+jogx2')@0:10

				
				
Like · Comment · March 23 at 20:56 ·  

Hsien-Hao Fu likes this.

C Yang was out swimming. He tracked 1.55 mi in 1h:30m:00s.

WUx420m+3x(100m+200m+300m)(蛙式长游+自由泳打腿+自由泳单臂)+400m夹板蛙手+100mCD

				
				
Like · Comment · March 23 at 06:13 ·  

C Yang was out swimming. He tracked 1.24 mi in 1h:40m:00s.

强度游:WUx400m+夹板蛙手x400m+2x(4x50m+2x100m+4x50m)(第一组打腿全力冲刺85%+100%+85%(带脚蹼);第二组蛙泳全力冲刺85%+100%+85%)

				
				
Like · Comment · March 13 at 08:10 ·  

C Yang was out treadmill running. He tracked 9.63 mi in 1h:30m:00s.

Z2 insert Z4x12mins@1h10'

				
				
Like · Comment · March 12 at 21:13 ·  

Hsien-Hao Fu likes this.

C Yang was out swimming. He tracked 1.62 mi in 1h:26m:03s.

WUx420m+3x(140m蛙泳拉长游+210m打腿+280m单臂六次腿)+210m夹板蛙手+70mCD;
210m=2x105m间歇15“(3‘16”/13“/40”/28“/38”/34“)

				
				
Like · Comment · March 11 at 21:56 ·  

2 people like this.

C Yang was out cycling. He tracked 19.26 mi in 55m:04s.

interval level 6+QC

				
				
Like · Comment · March 10 at 19:29 ·  

C Yang was out swimming. He tracked 2.17 mi in 1h:59m:00s.

WUx200m+徒手打腿4x100m+夹板蛙手x400m+扶板单臂(六次腿)x200m+夹板划手x400m+4x100m带掌蛙式+扶板打腿4x100m+蛙式x(4x50m85%(58")+2x50m90%(55")+2x50m100%(52"))+放松100m+憋气打腿x2

				
				
Like · Comment · March 10 at 08:29 ·  

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