C Yang

Country: Taiwan
Sex: Male
Favorite Sport: Swimming
Summary
OVERALL SUMMARY
Total workouts: 2233
Total duration: 3m:10d:14h
Total distance: 19267.69 mi
  • Trips around the world: 0.774
  • Trips to the Moon: 0.081
Average speed: 7.83 mph
Average pace: 7m:40s
Calories burned: 1515710 kcal
  • Burgers burned: 2806

My Ongoing Challenges

News

C Yang was out treadmill running. He tracked 6.84 mi in 1h:02m:00s.

Z2 insert (Z4(S14.5-13.5 P1%)x6'+jogx2')x3@0:15

				
				
Like · Comment · Monday at 20:20 ·  

Hsien-Hao Fu likes this.

C Yang was out swimming. He tracked 2.17 mi in 1h:50m:00s.

热身x200m+4x夹板带掌蛙手x100m+(推壁打腿50次+打腿x50m+二次蛙腿x50m)x4+(垂直打腿x1分钟+打腿x100m)x4+夹板划手x100mx2+夹小板配合游x100mx2+(6次腿单臂x35m+6次腿前交叉x15m)x4+(6次腿前交叉x35m+6次腿配合x15m)x4+6次腿配合游x50mx4

				
				
Like · Comment · February 27 at 07:20 ·  

C Yang was out treadmill running. He tracked 8.56 mi in 1h:25m:58s.

z2 insert z4x6'(trail s13.5 slope2%)@1:10

				
				
Like · Comment · February 26 at 21:02 ·  

Hsien-Hao Fu likes this.

C Yang was out cycling. He tracked 24.85 mi in 1h:16m:27s.

Z2 insert Z4x10' @1:00; Strength Level 4;av Cad 72

				
				
Like · Comment · February 25 at 21:31 ·  

Hsien-Hao Fu likes this.

C Yang was out swimming. He tracked 1.87 mi in 1h:02m:24s.

av ST16/SPD124/EFF42

				
				
Like · Comment · February 25 at 20:00 ·  

C Yang was out cycling. He tracked 18.64 mi in 57m:12s.

interval level 6

				
				
Like · Comment · February 24 at 20:14 ·  

C Yang was out treadmill running. He tracked 6.98 mi in 1h:02m:08s.

Z2 insert Z4x10'@0:10

				
				
Like · Comment · February 23 at 23:43 ·  

Hsien-Hao Fu likes this.

C Yang was out swimming. He tracked 1.86 mi in 1h:32m:00s.

WUx210m+打腿x6x105m(4'19"/3'50"/44"/32"/38"/33")+70m+夹板蛙x210m+单臂x420m+夹板划手x840m+配合游x630m

				
				
Like · Comment · February 23 at 22:23 ·  

Hsien-Hao Fu likes this.

C Yang was out swimming. He tracked 1.12 mi in 56m:55s.

热身210m+打腿6x105m+夹板划手x980m

				
				
Like · Comment · February 23 at 02:27 ·  

C Yang was out cycling for 5h:01m:44s.


				
				
Like · Comment · February 22 at 23:44 ·  

3 people like this.

C Yang was out treadmill running. He tracked 8.26 mi in 1h:15m:33s.

z2 insert z4x5" @1:05

				
				
Like · Comment · February 19 at 23:40 ·  

Hsien-Hao Fu likes this.

C Yang was out swimming. He tracked 1.99 mi in 1h:34m:06s.

热身x210m+打腿x6x105m(3'57"/38"/35"/35"/38"/37")+70m夹板蛙+单臂x420m+70蛙+夹板自由泳手x420m+6x105m配合游(打腿10m)(2'25"/32"/29"/24"/20"/22")+1x420m配合游(8'37")+70m放松

				
				
Like · Comment · February 19 at 22:10 ·  

Hsien-Hao Fu likes this.

C Yang was out cycling. He tracked 24.23 mi in 1h:15m:39s.

z2 insert z4 x 5"@1:05

				
				
Like · Comment · February 18 at 23:59 ·  

Calvin Huang likes this.
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