Igor Shevchuk

Country: Russian Federation
Birthday: Jul 25, 1979
Sex: Male
Favorite Sport: Running
Summary
OVERALL SUMMARY

All sports

Total workouts: 1171
Total duration: 1m:5d:11h
Total distance: 5178.95 mi
  • Trips around the world: 0.208
  • Trips to the Moon: 0.022
Average speed: 5.91 mph
Average pace: 10m:09s
Calories burned: 443956 kcal
  • Burgers burned: 822

My Ongoing Challenges

  • TriBrothers Team 2018

    Most active minutes,
    Running, Cycling (Sport), Cycling (Indoor),...
    Ends:1/1/19
    • 1 Andrey
      4d:16h:16m:16s
    • 5 Igor
      3d:5h:19m:49s
News

Igor Shevchuk was out swimming for 2m:54s.


				
				
· Saturday at 10:35 ·  

Igor Shevchuk was out cycling. He tracked 117.02 mi in 6h:46m:10s.

Часы сели.
197,4 км.
Время 7:37, чистое 7:10
Средняя скорость 27,5
New personal best for 100 miles - 5h:36m:39s .

				
				
· June 10 at 08:45 ·  

2 people like this.

Igor Shevchuk was out running. He tracked 13.01 mi in 1h:34m:58s.

Пульсу не верьте. Пульсометр сдох после 5 км.
New personal best for 10 km - 45m:19s .

				
				
· June 03 at 05:35 ·  

  • Igor Shevchuk June 03 at 16:57

    Женя, тренировку накануне 1+3+1 я все-таки отменил

  • Евгений Юдин June 03 at 17:13

    Видимо правильно сделал!

  • Igor Shevchuk June 03 at 17:16

    Спина не совсем в порядке была, поэтому отменил. Наверное, всё же, перед стартом надо отдыхать.

  • Евгений Юдин June 03 at 17:18

    Отдых это часть тренировки! Береги спину.

3 people like this.

Igor Shevchuk was out running. He tracked 3.14 mi in 23m:55s.

New personal best for 5 km - 22m:57s .

				
				
· May 27 at 09:14 ·  

2 people like this.
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